Black/Blue/Grey WODs
For time:
Back squat, 21 reps (225/155) (155/105) (105/75)
42 GHD Sit-ups (21 GHD) (42 Ab-Mat)
Back squat, 15 reps (225/155) (155/105) (105/75)
30 GHD Sit-ups (15 GHD) (30 Ab-Mat)
Back squat, 9 reps (225/155) (155/105) (105/75)
18 GHD Sit-ups (9 GHD) (18 Ab-Mat)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
18 Responses to 7/26/12