July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
Elizabeth – 3:37 Rx – happy w/ unbroken dips, but need to make sure to lock them all out at the top.
That concludes the three ladies and the toughest week I’ve had yet.
Fran rxd 5:49 (got 8:53 on 1/2/2012 so about a 3min PR)
And as always thanks Jaime and Bobby for the cheers and support!
You have made some monster strides the last few months! Good work!
I agree with Justin, Meg you’ve made some awesome progress! GREAT WORK!
Nutiness! Way to go Meg!
Thanks guys that means a lot!
Nice work lady! 514 days til next years Open!!!!
Hey Everyone – Wanted to throw this out there to see who is up for a Challenge!! Sept 22-23 GORUCK CHALLENGE! 8-10 hour Team Building Challenge designed by Navy Seal Green Berets.
There are groups of 30 that work as a team and if you know people in your group, the more fun it’ll be. There’s some folks from Crossfit Ankeny signed up for the Start Time of 1 AM. I’m thinking about doing this time as well. Anyone else up for the challenge??
I would love to do it! Chance of death?