7/12/12

REMINDER: Gym will be closed Thursday evening thru Monday noon class (please check message board…noon class will depend on Jaime’s plane flight. She will post if she will be having class).

Black/Blue/Grey WODs

3 Rounds For Time of:
20 Medball Cleans (20/14) (14/10) (10/6)
160 foot Medball Carry
20 Hand Release Pushups (from knees)
160 foot Bear Crawl

 

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat

–  Kady – 150# Overhead Squat

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4 Responses to 7/12/12

  1. Kady says:

    Today’s wod as rx’d 8:56
    Had fun doing that one!

  2. Jaime says:

    Did my birthday WOD this morning..
    For time:
    Run 1 mile
    25 pullups
    20 squat cleans (135/95)
    15 toes to bar
    10 pushups
    5 overhead squats (135/95)
    1 muscle up
    5 overhead squats (135/95)
    10 pushups
    15 toes to bar
    20 squat cleans (135/95)
    25 pullups
    Run 1 mile

    Today – 27:44
    7/10/11 – 31:03
    7/9/10 – 44:20