REMINDER: Gym will be closed Thursday evening thru Monday noon class (please check message board…noon class will depend on Jaime’s plane flight. She will post if she will be having class).
Black/Blue/Grey WODs
3 Rounds For Time of:
20 Medball Cleans (20/14) (14/10) (10/6)
160 foot Medball Carry
20 Hand Release Pushups (from knees)
160 foot Bear Crawl
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
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Today’s wod as rx’d 8:56
Had fun doing that one!
Watching you bear crawl was CRAAAZY, Kady! Glad you didn’t face plant at the end 🙂
haha! glad my maneuver worked 🙂
Did my birthday WOD this morning..
For time:
Run 1 mile
25 pullups
20 squat cleans (135/95)
15 toes to bar
10 pushups
5 overhead squats (135/95)
1 muscle up
5 overhead squats (135/95)
10 pushups
15 toes to bar
20 squat cleans (135/95)
25 pullups
Run 1 mile
Today – 27:44
7/10/11 – 31:03
7/9/10 – 44:20