Make Up/Challenge/Skill DAY
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
/ What are FIREBREATHERS Talking About /
- Mark McMurphy on February 2019 Athlete of the Month: Jim Noyce
- Jeff E on February 2019 Athlete of the Month: Jim Noyce
- Cyrus Winters on February 2019 Athlete of the Month: Jim Noyce
- Brianna Kelsey on 1/30/19
- Angie Porath on 1/30/19
-
/ What’s Happening /
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Linda, not rx’d: 135 dl, 65 bench, 85 squat clean… 35:13, WOW!
Thanks again Michelle and Meghan AND everyone else who swung by to watch this long process and keep me going:) I dread heavy weight days because it’s def my weakness, but feeling good about todays accomplishment. And I’m still getting stronger:)
Nice work, Leann!
Awesome job Leann, you looked pretty strong to me!
you def looked strong today!
Master’s WOD (Wall Balls / Dog Sled w/ 4 plates): 5:50.
Feeling a little beat up (cranky lower back) that ruled out several of this morning’s options. I’ve never pushed the sled before and this one was fun.
Thanks for getting me going and working out with me Melissa!
Did the sandbag/tire flip WOD with Mindy and Michelle this morning
400m run with sandbag
3 RFT
10 tire flips
10 sandbag thrusters
400m run with sandbag
-7:47
This one was a blast! Its always fun to mix it up, now I want to try a sled workout.
Linda as Rx’d. Meaning 345lb DL’s, 230lb Bench, and 175lb Squat Cleans. 37:25 – That was one of the hardest ones I have been through.
Ditto! Very impressive rx-ing it!
Thanks. You can attest, that was pretty brutal, but feels good to be done with it.
Linda rx’d…i want to die. 36:41
DL 275
BP 185
SC 140
Master’s Chipper Finale – 7:34
Tire flips, sandbag 400’s and thrusters as rx’d 736
Linda as rx’d- 37:06…just happy to finish this one wow!
280 DL
190 Bench
145 SC