Black/Blue/Grey WODs
For Time:
1000m Row
30 Cleans (135/95) (95/65) (65/45)
50 Burpees
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
/ What are FIREBREATHERS Talking About /
- Malissa Cousin on Athlete of the Month: V
- Christina Bass on Athlete of the Month: V
- Kady on KIDS!!
- Margaret MacBeth on KIDS!!
- Jen P on Athlete of the Month: Justice Braunschweig
-
/ What’s Happening /
+
Today’s wod, replaced 1000 m run for the row: 11:15.
Today’s WOD rxd 11:08
Awesome going with Michelle, Z, Jaime, and Danielle, it was fun ladies!
And good luck Shelley! There is no doubt in my mind that you are going to do absolutely AMAZING at the Games. I am always so impressed and inspired by what you do in the gym and consider myself a very lucky person to be able to workout with you every morning! I’ll be cheering with Bandit from home in my official Noyce Games shirt:)
So did I really impress you with my final stunt this morning 🙂
I missed the final stunt … but you made that sled look like it had WHEELS. 🙂
CROSSFIT GAMES 2012: WOW!! Good Luck!!
I was impressed that you were walking;) Take the rest of the day off lady!
Now why would I do that?! I went back at noon and did the masters chipper WOD- 11:14
10 155lb DLs
20 pull ups
30 20″ step ups
40 26lb KB swings
50 DUs
40 KB swings
30 step ups
20 pull ups
10 DLs
Now it’s time to rest until Friday
It definitely scared me more than anything but after yes I was super impressed by how chill you were with a chunk out of your lip.
I agree with Meghan. And you went back for more?!?! Of course you did! Amazing! Good luck:)
Today’s WOD (rx): 12:46. First goal was under 15, but I was hoping for 12. The cleans really took it out of me. It’s fun doing these WODs from the Games, just not the TRI from hell, please! YIKES!!
70 Burpee chipper from last week…28:19
Half of that time is 30 hspu’s. But I’m an expert at them now, had plenty of time to work on my form:)
Oh and big congratulations to Todd, our new athlete of the month:)
Today’s WOD as rx’d 9:52, fun time with the gals this am!
DO GREAT SHELLEY!!! Can’t wait to cheer you on this weekend, you are amazing 🙂
Today’s wod rxd – 11:19. Fun going with the girls this morning!!
Today’s rxd – 9:17 – My legs were definitely feeling the front squats from yesterday. Really liking the programming so far for the Masters. Good combination of movements and some good old fashioned painful crossfit.
The individual workouts are weird, but should definitely be entertaining
Today’s WOD as Rx’d – 9:09
Agree, girls group at 7:30 this morning was lots of fun!
Yesterday, did Jaime’s B-Day WOD w/205# FS’s Rx’d – 10:08
Today’s WOD Rx’d – 8:50
Oh yeh, and Saturday, did Nasty Girls Rx’d – 7:37
I did this one almost exactly a year ago and got 16:57…my muscle ups were much different back then…9:20 PR!!!
todays wod 14:20rx’d. i was excited about this workout. that changed.
So now you’re SUPER excited, right?
yes, super excited…I think I have elbow-itis.
11:12 rx’d. I blame the allergies. 🙂
13:39 rx’d…Burpees got the better of me. We shall meet again Burppes from Hell!!
10:12 as Rx’d
then enjoyed the entertainment of attempts at the ghd med ball throw! 🙂
Today’s wod rx’d: 9:53 . Wish I could make early classes with you ladies.
Go Shelley! You will rock it!!! 🙂
Master Chipper WOD, as rx’d:
10 275lb DLs
20 pull ups
30 24″ box jumps
40 53lb KB swings
50 DUs
40 53lb KB swings
30 24″ box jumps
20 pull ups
10 DLs
11:35