Black/Blue/Grey WODs
4 Rounds For Time of:
2 Rope Climbs (6 Progressions) (9 Ring Rows)
200m Run
5 Front Squats (185/135) (135/95) (95/65)
200m Run
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
+
Today’s wod, 175# for front squats: 11:53.
Today’s rx’d – 11:43 – That one hurt…a lot. Perfect amount of work to keep moving and really make it suck.
Happy Birthday Jaime! It was fun going head to head on this one – I was so close but still so far…
Thanks Justin
As Rx’d 11:55.
Cruisin…
You still beat me! Would have been nice to have the push of you and Jaime, maybe shave a few seconds off the time. 🙂
Eh we will call it even. I had the luxury of having the ropes close to the doors each round. Nice work!
Sure that cost me 12 seconds. Ur just being nice.
Today’s wod with 105# front squats – 15:53. Had fun going with Michelle and Meghan this morning! Need to make it to 7:30 class more often!
Yes you should!
Agreed, that was fun and it was wonderful having you at 7:30 🙂
Today’s WOD with 105# front squats 12:58 also had fun going with Z and Michelle and our friend from down south!
Then after some serious coaxing did Linda with Michelle and Jaime at noon.
Went half body weight on the bench 70# (should have gone heavier)
Went a little heavier then body weight on the deadlift at 155#
Went about 3/4 body weight on cleans at 95#
27:32
Definitely cool to go with such strong women next to me, it just shows me what I’m working toward, great job ladies! And HAPPY BIRTHDAY JAIME!
Thanks Meghan! And thanks again for the cake on Saturday 🙂
Today’s WOD as Rx’d – 11:17
Thanks for doing that workout with me this morning, Justin, that was a good race. Next time, John. Need to get Lance in on it too…he edged out my time by 6 seconds 🙂
Then did “Linda” with Michelle and Meghan at lunch – 28:37 not rxd (BW of 144, 220# deadlift and 110# for both bench and cleans)
Thanks girls, great birthday so far!
Today’s WOD as rx’d 16:56 fun w/o this am with Lindsay and Megs!
“Linda” not rx’d 55:15, 235# dead-lift for 10-9-8- then 220# for the rest 120# bench and squat clean for 10-9-8-7- then 115# for the rest, otherwise I’d still be there! Had a wonderful time working out with Jaime and Megs, thanks girls for cheering me on at the end 🙂 & again HAPPY BIRTHDAY JAIME!!
today’s wod rx’d 12:49….not feeling it today. happy bday james!
todays wod 19:20, (ran through a hurricane) 105#front squat 20lb PR!!! from June 28th.
WHOOO HOOO! Good work Tay!!
Way to go Tay that’s a huge PR!
A 20# PR 20 times? Awesome, Taylor.
Maybe we have you to thank for that hurricane … insert Chuck Norris joke here …
Nice work Taylor!!! you were way more brave than me!
Chuck Norris never did a wod in a hurricane!
Today’s WOD with 115# front squats 15:30
I thought I was doing 105# front squats the whole time then afterwards I realized it was 115 (clearly I can count), no wonder the front squats sucked!
Oh and I rowed for the last 1 1/2 rounds due to the hurricane 🙂
I almost always make my math error and end up too light … which is a real bummer! Messes with your head. This way, you get to add a little strut to your step for the rest of the day. Nice job!
Girl ask Dawn I do that all the time, way to go on 115#!
Happy Birthday, Jaime! Wishing you all the best in the coming year 🙂
Today’s WOD (95#): 14:06
Thank you everyone for the birthday wishes! It was a wonderful day 🙂