7/7/12

TEAM WOD

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

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7 Responses to 7/7/12

  1. Adam says:

    Crazy awesome Team WOD! Rx’d 22:03. Mad props to Jaime, Bobby and Lance…You guys are animals. Way to slam that one out!

  2. Danielle says:

    I survived the tri…but the swim was ruthless. Not sure of my official times yet. Thanks for all the well-wishes and encouragement. I really appreciate it! Everyone at CrossFit 515 is awesome! 🙂

    Also…here’s the recipe to the lemon bars from yesterday:
    http://paleomg.com/4th-july-lemon-fruit-tart/
    (I subbed almonds for walnuts because I like almonds better.)

  3. Meghan McCoy says:

    Way to go Danielle!

  4. Danielle says:

    Thanks!!

  5. Billy says:

    Nice work Danielle!!!!!