July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
Crazy awesome Team WOD! Rx’d 22:03. Mad props to Jaime, Bobby and Lance…You guys are animals. Way to slam that one out!
I survived the tri…but the swim was ruthless. Not sure of my official times yet. Thanks for all the well-wishes and encouragement. I really appreciate it! Everyone at CrossFit 515 is awesome! 🙂
Also…here’s the recipe to the lemon bars from yesterday:
(I subbed almonds for walnuts because I like almonds better.)
Awesome Danielle! Thanks for the update 🙂
Survival us good!
Way to go Danielle!
Nice work Danielle!!!!!