7/6/12

Posted on July 5, 2012 by Bobby

Black/Blue/Grey WODs

For time:
50 Wall ball shots (20/14) (14/10) (10/6)
25 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar

Post time to comments.

*CAN SUB GHD SIT-UPS (AB-MAT) FOR TTB

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat

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8 Responses to 7/6/12

  1. Jaime says:
    July 6, 2012 at 9:48 am

    Today’s WOD as Rx’d – 12:04

  2. taylor says:
    July 6, 2012 at 9:51 am

    WB’s:TTB- 19:33

  3. Michelle says:
    July 6, 2012 at 10:01 am

    Today’s WOD as rx’d 15:32

  4. Todd says:
    July 6, 2012 at 10:11 am

    Today’s wod, rx’d: 15:14.

  5. Meghan McCoy says:
    July 6, 2012 at 3:42 pm

    Today’s WOD rxd 16:22

  6. Todd says:
    July 6, 2012 at 4:57 pm

    Front squat video…crazy!