Black/Blue/Grey WODs
For time:
50 Wall ball shots (20/14) (14/10) (10/6)
25 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar
Post time to comments.
*CAN SUB GHD SIT-UPS (AB-MAT) FOR TTB
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
Today’s WOD as Rx’d – 12:04
WB’s:TTB- 19:33
Today’s WOD as rx’d 15:32
Today’s wod, rx’d: 15:14.
Today’s WOD rxd 16:22
Front squat video…crazy!
Wish I was going!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
Next year!