Black/Blue/Grey WODs
For time:
50 Wall ball shots (20/14) (14/10) (10/6)
25 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar
Post time to comments.
*CAN SUB GHD SIT-UPS (AB-MAT) FOR TTB
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
8 Responses to 7/6/12