7/5/12

Overhead squat 5-3-3-3-1-1-1-1-1 reps

Then………

Mystery


July “COOL” Board

***Make some goals for yourself for July

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9 Responses to 7/5/12

  1. Michelle says:

    Overhead Squats 5-3-3-3-1-1-1-1-1 105, 115, 125, 135, 145, 150, 155, 160, 165 10# PR!

    Mystery 7:53, Thanks for working out with me Jaime 🙂

  2. Jaime says:

    OHS: 125×5-135×3-145×3-155×3-165×1-175×1-185(failed 5 times I think)
    I was so close at 185 a couple times and really wanted to get it…would have been a 10# PR for me. I was happy to be able to get it above my head 5 different times to try thou. Next time! Thanks for helping me re-rack the bar over and over, Michelle 🙂

    Then, Mystery WOD as Rx’d- 6:32

  3. taylor says:

    OHS: 65(5), 75(3), 85(3), 95(3), 100(1), 105(1), 115(1), 120(0), 120(1)

    Mystery wod: 11:47 rx’d

  4. Adam says:

    145 OHS 55# PR! Working at getting these chicken legs caught up. :/

  5. Kady says:

    85(5)-95(3)-105(3)-115(3)-125(1)-135(1)-145(1)-155(0)-150(1)-155(0)

    Mystery WOD rx’d: 7:40