Partner WOD
15 Minute AMRAP
– 2 people per team
– 1 partner runs 200m while other partner does DUMBBELL BURPEE DEADLIFTS (50/35) (35/25) (25/15)
– When partner returns from 200m run the partners switch positions
– Score = Total Dumbbell Burpee Deadlifts Completed
July “COOL” Board
***Make some goals for yourself for July
Team wod with Meghan l, 167. Great teamwork, thanks Meghan!
Great job today Taylor, you killed those burpees!
HAPPY FOURTH OF JULY EVERYBODY!
Partner WOD with Lance – 195 reps as Rx’d