July “COOL” Board
***Make some goals for yourself for July
I did Sandbag/Tire flip wod: 8:16
And then I did 2 minute box jump challenge with Annette: 85.
I tried to keep even with Todd, disaster! Total collapse under pressure. I ended up with 50 and then did the 35 so I didn’t feel like such a pansy for actually giving up with 10 seconds on the clock.
I did the bear crawl/ broad jump / burpee WOD. I gave up trying to bear crawl fast – though slowing down didn’t make it any less awkward – I seriously was ready to trade the bear crawl for more burpees (even after yesterday)!
Saturday’s team WOD with Shelley, Bob J, and Danielle. 21:40.
Thanks team – great fun!
Yes, that was lots of fun!
70 Burpee Chipper from yesterday – 10:47