Black/Blue/Grey WODs
For time:
70 Burpees
60 Sit-ups (Ab-Mat)
50 Kettlebell swings (53/35) (35/26) (26/18)
40 Pull-ups (with Bands) (Ring Rows)
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
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Today’s WOD: 26:45
Had to scale the HSPUs to the box. I could only get five ugly ones kipping w/ 2 abmats this morning and I was at failure, which is a bummer because I’ve done them before! On the plus side, the pullups are getting better 3 or 4 at a time and no tears (hand tears, not crying tears – my son just asked me if I cry at the gym!)
Love it!
Today’s wod, rx’d: 17:50.
Today’s WOD as rxd (w strict hspus) – 15:34
Yesterday, “Nasty Girls” as rxd – 9:17
Saturday, Snatch 135# (5# PR) & Split Jerk 185# (5# PR)
Goals for July:
1) muscle up to ring handstand pushup
2) butterfly chest-to-bar pullups…at least 5 in a row
today’s wod rx’d 16:56. 50 second pr from last time. still all hspu’s!!
Today’s WOD 17:04 w/ strict HSPU w/ ab-mat & 10# plate.
abs of steel WOD 12:46
“Brenton” as rx’d w/ 20# vest 13:56
Today’s Rxd 27:11 had some shoulder issues on the HSPU thank you Mindy and Michelle for keeping me laughing and keeping me going:)
Abs of steel rxd 12:43
“Brenton” rxdish 17:?? We all know I struggle with numbers so it’s not surprising that I would do 5 burpees instead of 3 for 4 out of the 5 rounds. O well a few extra burpees can’t hurt.