6/30/12

TEAM WOD

June “COOL” Board
***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!
–  Leann – 7:26 Mile
–  Michelle – Grace in 1:50
–  Jaime – Grace in 1:41
–  Jaime – Fran in 2:56
–  Jim – Fran in 8:44
–  Kady – Grace in 3:26
–  Justin P. – Grace in 2:48
–  Justin P. – 1st Muscle Up to Ring Handstand Push Up
–  Shelley – Fran in 6:28
–  Leann – 1st Kipping HSPU
–  Kelsey – 1st Kipping Pull Up (then did 3!)
–  Annette – Fran as Rx’d in 12:59
–  Taylor – 10:51 Jackie (4 min PR)

–  Bob J. – Handstand walk 22 feet

This entry was posted in WOD. Bookmark the permalink.

2 Responses to 6/30/12

  1. taylor says:

    Team wod – Nate, Laura, Billy and myself, 19:09.

    Note to self, warm up before doing any wod. 🙁

    Good job to Nate, Laura and Billy!!

  2. Meghan McCoy says:

    Team WOD with Michelle, Tara, and Z 19:14

    Great job ladies this was a lot of fun!!!

    And thank you Billy and Z for the muscle up help, the goal is to get one before August.