6/26/12

Black/Blue/Grey WODs

SQT”

Three rounds for time of:
Ground to overhead, 10 reps (95/65) (65/45) (45/35)
200 yard Shuttle sprint, 50 yards there and back twice

Post time to comments.


June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!
–  Leann – 7:26 Mile
–  Michelle – Grace in 1:50
–  Jaime – Grace in 1:41
–  Jaime – Fran in 2:56
–  Jim – Fran in 8:44
–  Kady – Grace in 3:26
–  Justin P. – Grace in 2:48
–  Justin P. – 1st Muscle Up to Ring Handstand Push Up
–  Shelley – Fran in 6:28
–  Leann – 1st Kipping HSPU
–  Kelsey – 1st Kipping Pull Up (then did 3!)
–  Annette – Fran as Rx’d in 12:59
–  Taylor – 10:51 Jackie (4 min PR)

–  Bob J. – Handstand walk 22 feet

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11 Responses to 6/26/12

  1. Adam S says:

    SQT as Rx’d = 3:52

  2. John Jackovin says:

    SQT as RX’d 3:07.

  3. Todd says:

    SQT as rx’d: 4:42

    And then worked on backsquats through Outlaw programming.

  4. Jaime says:

    SQT as Rx’d – 2:59

  5. Bobby says:

    As Rx’d – 2:45
    Thanks for the competition Bob!

  6. Shelley says:

    SQT as rx’d – 5:43. That was painful

  7. Lindsay says:

    SQT rx’d – 3:58

  8. taylor says:

    SQT rx’d – 4:10

  9. Meghan McCoy says:

    SQT Rxd 3:42

    Came back and did a workout I found on CF New England’s website called “Spice Night” with Michelle
    10 RFT
    12 Burpees
    12 Pullups
    Rxd 18:24

    Super hard but I actually liked this workout a lot!