Bench Press or Weighted Push Ups 5 x 5
Then……….
For Time:
50 Burpee Box Jumps (24/20) (20/12) (12/8)
June “COOL” Board
***Make some goals for yourself for June
– Annette – 240# Deadlift
– Meghan – 260# Deadlift
– Taylor – 235# Deadlift
– Drew – 375# Deadlift
– Justin V. – 160# Snatch
– Howard – 1st WOD with handstand pushups (2 abmats)
– Danielle – 1st WOD with handstand pushups (2 abmats)
– Justin V. – 215# Clean & Jerk
– Nate – 1st Muscle Up!!!
– Lindsay – Lost 20 Pounds!
– Loree – 1st Rope Climb!
– Kelli – 1st Rope Climb!
– Leann – 7:26 Mile
– Michelle – Grace in 1:50
– Jaime – Grace in 1:41
– Jaime – Fran in 2:56
– Jim – Fran in 8:44
– Kady – Grace in 3:26
– Justin P. – Grace in 2:48
– Justin P. – 1st Muscle Up to Ring Handstand Push Up
– Shelley – Fran in 6:28
– Leann – 1st Kipping HSPU
– Kelsey – 1st Kipping Pull Up (then did 3!)
– Annette – Fran as Rx’d in 12:59
– Taylor – 10:51 Jackie (4 min PR)
+
5 x 5 bench press: worked up to 155#
50 box jump (24 in.) burpees: 5:13.
First post-baby benchmark wod: Helen – 11:39. Felt good (and horrible at the same time) to do my first workout with running in about 4 months. Btw, I’m not a fan of the out and back 400m route.
My Helen history:
July 17, 2010 – 12:32 (about 1 month after starting CF)
Oct 22, 2010 – 8:56
July 9, 2011 – 8:29
Today – 11:39
I’m telling Katie
that’s impressive! 2 weeks and back at it! You are definitely an inspiration!!
Bench Press 5×5 95, 100, 105, 110, 115
50 burpee box jumps as rx’d 4:36
Today’s wod bench press 5×5
75-85-95-100(x2)-95(x3)
50 Burpee box jumps 4:41
worked on Clean & Jerks, got to 120#s – 10#PR!!
65(1), 95(1), 105(1), 110(1), 115 (2), 120 (2), 125(0)
Nice work lady!
You can get more…you’ve got the strength, the technique will take you to at least 125. You’ll get your 135 goal by the end of the summer no problem.
Wow, nice job Taylor 🙂
Nice Taylor! Have you done the Spealer wod yet? I think it’s time:)
Bench 5×5: 85-95-105-115-120(4)
50 burpee box jumps- 3:48