6/21/12

Make Up/Challenge/Skill DAY

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!
–  Leann – 7:26 Mile
–  Michelle – Grace in 1:50
–  Jaime – Grace in 1:41
–  Jaime – Fran in 2:56
–  Jim – Fran in 8:44
–  Kady – Grace in 3:26
–  Justin P. – Grace in 2:48
–  Justin P. – 1st Muscle Up to Ring Handstand Push Up
–  Shelley – Fran in 6:28
–  Leann – 1st Kipping HSPU
–  Kelsey – 1st Kipping Pull Up (then did 3!)
–  Annette – Fran as Rx’d in 12:59

–  Taylor – 10:51 Jackie (4 min PR)

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14 Responses to 6/21/12

  1. taylor says:

    Question for Tara: Last week you mentioned doing “grace” for GracieSweet…on July 14th, can we do it a few days before or after that? Thats the weekend of the games and a few of us are in California; I’d really love to do “Grace” for the cause…. 🙂

    • Lindsay says:

      Good call, Taylor. Especially considering the gym will be closed while we are out in Cali 😉

    • tara says:

      Absolutely! I didn’t really pay attention to the date, just stated a time frame. Maybe we can do the Sat before or after when everyone is around. 🙂

    • Meghan says:

      Again count me in for whatever day we do this!

    • Jaime says:

      We were planning to do a afternoon 4th of July theme workout and BBQ on the afternoon of the 7th (I’ll put more details up soon!!), and therefore not hold morning 8:30am class that day. How about we plan this for July 21st!

  2. Billy says:

    Yesterday’s WOD…yesterday…Rx’d – 12:02

    Thanks for going extra heavy on the deadlifts and letting me win one Bobby!

  3. Leann says:

    Nick: 35:45 weight rx’d (phew!) HSPU’s unbroken (kipping is my new best friend + 1 abmat.) I had cleared my day in preperation for this one. Expected it to take me much longer! Happy!

  4. Meghan says:

    Just checking to see if my gravatar shows up. I figured its about time I graduated from the weird alien picture:)