Make Up/Challenge/Skill DAY
June “COOL” Board
***Make some goals for yourself for June
– Annette – 240# Deadlift
– Meghan – 260# Deadlift
– Taylor – 235# Deadlift
– Drew – 375# Deadlift
– Justin V. – 160# Snatch
– Howard – 1st WOD with handstand pushups (2 abmats)
– Danielle – 1st WOD with handstand pushups (2 abmats)
– Justin V. – 215# Clean & Jerk
– Nate – 1st Muscle Up!!!
– Lindsay – Lost 20 Pounds!
– Loree – 1st Rope Climb!
– Kelli – 1st Rope Climb!
– Leann – 7:26 Mile
– Michelle – Grace in 1:50
– Jaime – Grace in 1:41
– Jaime – Fran in 2:56
– Jim – Fran in 8:44
– Kady – Grace in 3:26
– Justin P. – Grace in 2:48
– Justin P. – 1st Muscle Up to Ring Handstand Push Up
– Shelley – Fran in 6:28
– Leann – 1st Kipping HSPU
– Kelsey – 1st Kipping Pull Up (then did 3!)
– Annette – Fran as Rx’d in 12:59
– Taylor – 10:51 Jackie (4 min PR)
Question for Tara: Last week you mentioned doing “grace” for GracieSweet…on July 14th, can we do it a few days before or after that? Thats the weekend of the games and a few of us are in California; I’d really love to do “Grace” for the cause…. 🙂
Good call, Taylor. Especially considering the gym will be closed while we are out in Cali 😉
going going back back to cali cali
Absolutely! I didn’t really pay attention to the date, just stated a time frame. Maybe we can do the Sat before or after when everyone is around. 🙂
great, Just let me know 🙂 Ill probably be ready the 7th 😉
Again count me in for whatever day we do this!
We were planning to do a afternoon 4th of July theme workout and BBQ on the afternoon of the 7th (I’ll put more details up soon!!), and therefore not hold morning 8:30am class that day. How about we plan this for July 21st!
Sounds good!! 🙂
Yesterday’s WOD…yesterday…Rx’d – 12:02
Thanks for going extra heavy on the deadlifts and letting me win one Bobby!
Nick: 35:45 weight rx’d (phew!) HSPU’s unbroken (kipping is my new best friend + 1 abmat.) I had cleared my day in preperation for this one. Expected it to take me much longer! Happy!
WOW thats awesome Leann great job!
Just checking to see if my gravatar shows up. I figured its about time I graduated from the weird alien picture:)
nope didn’t work.
It works!! You both look terrific 🙂