Black/Blue/Grey WODs
“Nick”
12 rounds for time of:
Dumbbell hang squat clean, 10 reps (45/35) (35/25) (25/15)
6 Handstand push-ups on dumbbells (HSPU w/ Ab-Mat Under Head) (Push Ups w/ Dbells)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Annette – 240# Deadlift
– Meghan – 260# Deadlift
– Taylor – 235# Deadlift
– Drew – 375# Deadlift
– Justin V. – 160# Snatch
– Howard – 1st WOD with handstand pushups (2 abmats)
– Danielle – 1st WOD with handstand pushups (2 abmats)
– Justin V. – 215# Clean & Jerk
– Nate – 1st Muscle Up!!!
– Lindsay – Lost 20 Pounds!
– Loree – 1st Rope Climb!
– Kelli – 1st Rope Climb!
– Leann – 7:26 Mile
– Michelle – Grace in 1:50
– Jaime – Grace in 1:41
– Jaime – Fran in 2:56
– Jim – Fran in 8:44
– Kady – Grace in 3:26
– Justin P. – Grace in 2:48
– Justin P. – 1st Muscle Up to Ring Handstand Push Up
– Shelley – Fran in 6:28
– Leann – 1st Kipping HSPU
– Kelsey – 1st Kipping Pull Up (then did 3!)
15 Responses to 6/19/12