“FRAN” or “GRACE”
“Fran”
For Time:
21 – 15 – 9
Thrusters (95/65)
Pull-Ups
“GRACE”
For Time:
30 Clean & Jerks (135/95)
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
– Â Howard – 1st WOD with handstand pushups (2 abmats)
– Â Danielle – 1st WOD with handstand pushups (2 abmats)
– Â Justin V. – 215# Clean & Jerk
– Â Nate – 1st Muscle Up!!!
– Â Lindsay – Lost 20 Pounds!
– Â Loree – 1st Rope Climb!
– Â Kelli – 1st Rope Climb!
– Â Leann – 7:26 Mile
52 Responses to 6/13/12