6/9/12

Hope

Three rounds of:
Burpees
Power snatch (75/55) (45/35) (35/15)
Box jump (24″/20″) (20″/12″) (12″/8″)
75 pound Thruster (75/55) (45/35) (35/15)
Chest to bar Pull-ups (Normal Pull-Ups) (with Bands)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!

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8 Responses to 6/9/12

  1. Leann says:

    CF Hope: 174 w/ regular pullups. Whew! Good work today also from my partner Taylor;)

    • taylor says:

      170. So glad I didnt just stand in front of the box…glad overcame my fear of the box..hopefully its not shortlived…and glad I worked on power snatches the night before 🙂

    • taylor says:

      170. So glad I didnt just stand in front of the box…glad overcame my fear of the box..hopefully its not shortlived…and glad I worked on power snatches the night before 🙂

  2. Jaime says:

    “Hope” as Rx’d- 304
    Ouch, after the first round I knew that was going to be very painful! Thanks for the push, especially in the last round, Todd and Mom. And great job this morning everyone who did that workout.

    Fun to see baby Landon make his first (of many, I’m sure!) appearances at the gym too 🙂

    Oh yeah, and for those of you who asked how to donate money for CrossFit for Hope, go to hope.crossfit.com
    I know Meghan is already signed up, so you can search and donate for her, or you can register yourself.

  3. Bobby says:

    “Hope” as Rx’d – 344
    well thank you box jumps I guess……

  4. Meghan McCoy says:

    “Hope” rxd- 207

    This was a special one for me as I have had two teammates who have battled cancer. It is a very different kind of motivation when you can picture your friends getting painful kemo treatments or playing soccer with a prosthetic leg. I set my goal at 200 so am very happy I could reach it.

    Thank you Z for counting and for pushing me to get one more rep! And thanks for going with me Michelle and Jaime you guys rocked!

  5. Ben says:

    “Hope” rx’d at 241.