Black/Blue/Grey WODs
Complete As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb (3 x Progressions) (6 x Ring Rows)
10 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
15 WallBalls (20/14) (14/10) (10/6)
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
– Â Howard – 1st WOD with handstand pushups (2 abmats)
– Â Danielle – 1st WOD with handstand pushups (2 abmats)
– Â Justin V. – 215# Clean & Jerk
– Â Nate – 1st Muscle Up!!!
– Â Lindsay – Lost 20 Pounds!
11 Responses to 6/8/12