6/8/12

Black/Blue/Grey WODs

Complete As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb (3 x Progressions) (6 x Ring Rows)
10 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
15 WallBalls (20/14) (14/10) (10/6)

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!

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