Black/Blue/Grey WODs
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions (25 Reps)
50 Sit-ups (25 Reps)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
– Â Howard – 1st WOD with handstand pushups (2 abmats)
– Â Danielle – 1st WOD with handstand pushups (2 abmats)
– Â Justin V. – 215# Clean & Jerk
28 Responses to 6/6/12