Black/Blue/Grey WODs
21-15-9 reps for time of:
Hang squat clean (50/35) (35/20) (20/10)
Handstand push-ups (Ab-Mat under head) (Feet on Box)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
+
Oh yippie. HSPU’s.
Today’s WOD – 21-15-9
50# DB Squat Cleans
HSPU w/ 1 abmat
20:13
Today’s WOD (25# Squat Cleans & Strict Pushups): 10:08 Uncooperative shoulder this morning: limited ROM. More lacrosse ball and ice for me, there are knots and painful spots… everywhere. Thought I had gotten over this, but it’s back. Ugh.
Today’s WOD, used 45# db: 12:04.
Todays WOD 35# and kipping HSPU to 1 ab mat 18:19
Not super stoked about this one. Thanks for cheering me on Michelle and great job you killed it!
Today’s WOD as Rx’d (strict HSPUs)- 11:12
Nice work, Todd and Adam. As always, it’s a pleasure to work out with you both.
Today’s WOD rx’d weight, strict hspu w/ 10# plate & ab-mat 12:54
Thanks Megs & good work yourself!!
Today’s WOD w/ 55# since Ben and John stole the 50#s first!
10:49
Nancy – 16:38 – 55lb#s…1:07 faster then 3 weeks ago!!
Today’s WOD as Rx’d (strict HSPUs)- 8:55
My whole body hurts and is showing no signs of recovery. Happy w/ HSPU’s, squat cleans got sloppy. Can’t imagine this workout w/ 55#’s.
Today’s WOD with 70# DBells and Strict HSPU’s – 11:58
You cray! Good work B-Bone
Today’s wod with 25# DBs and regular push ups (with hands and feet on 45# plates to accommodate my STILL pregnancy belly) – 9:54
Maybe our (gorgeous, exquisite, stubborn) baby is just waiting for a rest day to enter the world? Tell baby we have keys to the gym so he/she really can come anytime 🙂
Or maybe for his or her parents anniversary…still some hours left. Happy anniversary, Z & Justin!
Due.any.minute…. and I’m still slower!!
Happy Anniversary!
Today’s wod 16:06. Rx’d weight @ 35#’s, hspu’s with ab mat.
Today’s WOD
RX, kipping hspu 9:56
i love hspu but not so much after those hang cleans… WOW!
Made up 5k run tonight from mainsite a few weeks ago 28:18. 2 minute 21 second improvement from March and def the fastest 5k I’ve ever ran:)
awesome!
“Cindy”
21 rds +5 pull-ups RX’d