Black/Blue/Grey WODs
21-15-9 reps for time of:
Hang squat clean (50/35) (35/20) (20/10)
Handstand push-ups (Ab-Mat under head) (Feet on Box)
Post time to comments.
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
21 Responses to 6/4/12