6/4/12

Black/Blue/Grey WODs

21-15-9 reps for time of:
Hang squat clean (50/35) (35/20) (20/10)
Handstand push-ups (Ab-Mat under head) (Feet on Box)

Post time to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift

–  Justin V. – 160# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

21 Responses to 6/4/12