6/3/12

“NANCY”

5 Rounds For Time:
400m Run
15 Overhead Squats (95/65) (65/45) (45/25)

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift

–  Drew – 375# Deadlift

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2 Responses to 6/3/12

  1. Jaime says:

    “Nancy” as Rx’d- 12:47
    Went to the track after class with Lindsay & Justin to do this one with Bobby. Far from a PR, but it was fun to do something different…as if CrossFit isn’t different enough everyday 😉 Anyway, I think the 243 pullups that I did the day before was the main reason the bar felt like it was 95# instead of 65#!

  2. Ben says:

    Can’t remember what my last time was on Nancy but I think today was slower than last time. Really lagging on the run. rx’d at 12:50