5/26/12

TEAM WOD

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 210# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran
–  Mike C. – 1st Muscle Up!!!
–  Amber – 1st Kipping Pull Up!
–  Justin P. – 1 ARM PULL UP!!!
–  Justin V. – 3:15 Fran
–  Justin V. – 155# Snatch
–  Jaime – 130# Snatch
–  Meghan – 135# Hang Power Clean

–  Jim M. – 2:34 Grace Rx’d

This entry was posted in WOD. Bookmark the permalink.

9 Responses to 5/26/12

  1. taylor says:

    21:01 Team wod w/ Leann – Thanks girl!! p.s. we had to use a 16lb ball for 100 of the 150 wallballs until I was able to snag a 14lbs ball.

    • Leann says:

      Oh thank you! You killed the clean and jerks!

      • taylor says:

        ha. thanks. I kept telling myself I did it a few days before…although I had not met Fran a few seconds prior. Good workout still. Cant wait to feel it tomorrow.

  2. Leann says:

    And thank you Jaime for some great advice on cleans. They feel better. I got up to 105 x 2.

  3. Jaime says:

    7×3 Squat Cleans: 105-115-125-135-145-155(did 3 reps 1 at a time)-135
    Then, yesterday’s WOD as Rx’d- 6:10
    Thanks for being my lifting buddy and cheering me on this morning, Meghan.

    Cool to see such a large turnout for the partner wod this morning. Fun Saturday!
    Oh and happy birthday, Chad!

  4. Meghan says:

    Worked on cleans again this morning with Jaime.

    Then parter WOD with THE Fittest 50-55 year old on the Planet! Rxd 16:07 thanks for going with me Shelley it was a lot of fun! I love team workouts!