Black/Blue/Grey WODs
Five rounds for time of:
Push press, 25 reps (75/45) (45/35) (35/15)
50 Double-unders (25 Double-Unders) (100 Singles)
Post time to comments.
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
– Â Bobby – 210# Snatch
– Â Justin – 215# Jerk
– Â Billy – 180# Snatch
– Â Jim M. – 3:57 Fran
– Â Mike C. – 1st Muscle Up!!!
– Â Amber – 1st Kipping Pull Up!
– Â Justin P. – 1 ARM PULL UP!!!
– Â Justin V. – 3:15 Fran
– Â Justin V. – 155# Snatch
– Â Jaime – 130# Snatch
– Â Meghan – 135# Hang Power Clean
– Â Jim M. – 2:34 Grace Rx’d
11 Responses to 5/25/12