5/12/12

Make Up/Challenge/Skill DAY

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran
–  Mike C. – 1st Muscle Up!!!

–  Amber – 1st Kipping Pull Up!

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One Response to 5/12/12

  1. Justin says:

    Took on Fran today…Hadn’t visited her in a while. 3:15 First time unbroken and a :15 PR…excited about a PR but really want to get under 3. Just for fun, my previous Fran times:
    5/12/12 – 3:15
    9/23/11 – 3:30
    6/14/11 – 3:55
    1/29/11 – 4:28
    9/21/10 – 4:47
    7/20/10 – 8:07