Black/Blue/Grey WODs
For Time:
3 Rounds of:
21 WallBalls (20/14) (14/10) (10/6)
21 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
Then (immediately)
28 Burpee-Over-Box Jumps (24/20) (20/12) (12/8)
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
– Â Bobby – 205# Snatch
– Â Justin – 215# Jerk
– Â Billy – 180# Snatch
– Â Jim M. – 3:57 Fran
– Â Mike C. – 1st Muscle Up!!!
– Â Amber – 1st Kipping Pull Up!
25 Responses to 5/11/12