5/11/12

Black/Blue/Grey WODs

For Time:

3 Rounds of:

21 WallBalls (20/14) (14/10) (10/6)

21 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)

Then (immediately)

28 Burpee-Over-Box Jumps (24/20) (20/12) (12/8)

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran
–  Mike C. – 1st Muscle Up!!!

–  Amber – 1st Kipping Pull Up!

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