Rhonda’s Birthday WOD
5 Rounds For Time:
3 Deadlifts (315/225) (225/155) (155/105)
6 Box Jumps (30/24) (24/20) (20/12)
9 GHD Sit-Ups (Ab-Mat Sit-Ups)
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
10 Responses to 5/3/12