5/3/12

Rhonda’s Birthday WOD

5 Rounds For Time:
3 Deadlifts (315/225) (225/155) (155/105)
6 Box Jumps (30/24) (24/20) (20/12)
9 GHD Sit-Ups (Ab-Mat Sit-Ups)

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans

–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)

–  Jeremy – 1st Rope Climb

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