5/3/12

Rhonda’s Birthday WOD

5 Rounds For Time:
3 Deadlifts (315/225) (225/155) (155/105)
6 Box Jumps (30/24) (24/20) (20/12)
9 GHD Sit-Ups (Ab-Mat Sit-Ups)

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans

–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)

–  Jeremy – 1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

10 Responses to 5/3/12

  1. John Jackovin says:

    As Rx’d 5:43.

  2. Danielle says:

    135# 6:13…felt good after a few rest days.

  3. Meghan says:

    Rhonda’s B-day WOD 175# DL 6:27

    HAPPY BIRTHDAY RHONDA!!!!!

  4. Travis B says:

    Happy Birthday Rhonda!!

    Birthday WOD –

    24″ box jumps.
    GHD’s
    And 315# deadlifts…pretty proud of that one since my one rep max two weeks ago or whenever was 325#. Took me forever, but oh well.

    16:28

  5. Annette says:

    Rhonda’s Birthday WOD (175#): 6:00. Still a chicken to push myself on the deadlift. Going to work on them some more tomorrow…

    Happy Birthday Rhonda!! 🙂

  6. Annette says:

    Shout out to Jeremy for his first rope climb!! Glad I was there to see it 🙂

  7. Travis B says:

    Group of people going to the I-Cubs day game Monday if anyone is interested. Mostly be cops and dispatchers. Matt and I from the 730 group are going. Let me know!!

  8. taylor says:

    185lb deadlifts, 20 inch box – 5:12

  9. Mindy says:

    Rhonda’s bday wod 175# dl 24″ box – 6:05

    Then did 15 135# hang cleans!