4/19/12

Black/Blue/Grey WODs

For time:
Run 400 meters
Thruster, 21 reps (95/65) (65/45) (45/25)
21 Pull-ups (Ring Rows)
Run 300 meters
Thruster, 15 reps (95/65) (65/45) (45/25)
15 Pull-ups (Ring Rows)
Run 200 meters
Thruster, 9 reps (95/65) (65/45) (45/25)
9 Pull-ups (Ring Rows)

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – 100 Pull Up WOD with NO BANDS
–  Caleb – 100 Pull Up WOD with NO BANDS
–  Jeremy – 100 Pull Up WOD with NO BANDS
–  Mindy – 200# Deadlift
–  Meghan – 225# Deadlift
–  Shelley – 80# Snatch
–  Michelle – 120# Snatch
–  Amber – 7 Consecutive Kipping Pull Ups
–  Justin B. – Deadlift 335#
–  Travis B. – Deadlift 325#
–  Todd F. – Deadlift 355#
–  Adam P. – 83 Consecutive Double Unders
–  Rebecca – Deadlift 185#
–  Kelsey – Deadlift 165#
–  Julie – Deadlift 145#
–  Melissa – Deadlift 145#
–  Taylor – Deadlift 225#
–  Mindy – 145# C&J
–  Annette – Deadlift 225#
–  Katie – Deadlift 175#
–  Abby – Deadlift 175#
–  Susan – Deadlift 145#
–  Shelley – 30″ Box Jump (+ Broken Hand ;))
–  Taylor – Jackie as Rx’d!!