4/19/12

Black/Blue/Grey WODs

For time:
Run 400 meters
Thruster, 21 reps (95/65) (65/45) (45/25)
21 Pull-ups (Ring Rows)
Run 300 meters
Thruster, 15 reps (95/65) (65/45) (45/25)
15 Pull-ups (Ring Rows)
Run 200 meters
Thruster, 9 reps (95/65) (65/45) (45/25)
9 Pull-ups (Ring Rows)

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – 100 Pull Up WOD with NO BANDS
–  Caleb – 100 Pull Up WOD with NO BANDS
–  Jeremy – 100 Pull Up WOD with NO BANDS
–  Mindy – 200# Deadlift
–  Meghan – 225# Deadlift
–  Shelley – 80# Snatch
–  Michelle – 120# Snatch
–  Amber – 7 Consecutive Kipping Pull Ups
–  Justin B. – Deadlift 335#
–  Travis B. – Deadlift 325#
–  Todd F. – Deadlift 355#
–  Adam P. – 83 Consecutive Double Unders
–  Rebecca – Deadlift 185#
–  Kelsey – Deadlift 165#
–  Julie – Deadlift 145#
–  Melissa – Deadlift 145#
–  Taylor – Deadlift 225#
–  Mindy – 145# C&J
–  Annette – Deadlift 225#
–  Katie – Deadlift 175#
–  Abby – Deadlift 175#
–  Susan – Deadlift 145#
–  Shelley – 30″ Box Jump (+ Broken Hand ;))
–  Taylor – Jackie as Rx’d!!

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19 Responses to 4/19/12

  1. Justin B says:

    todays WOD – 10:15

  2. Billy says:

    Today’s Fran with the Run…Thing – 6:32

    • Billy says:

      Now to try to get REALLY strong for Regionals…

      • Travis B says:

        You left before getting my towel and water? I almost cried…almost. Nice work today champ, that’s impressive!

        • Billy says:

          I still think Bobby should give you your own special parking spot for the month…good work this morning!

      • Bart says:

        Billy – We need the Deer Antler Sauce. 225lb Hang Cleans and a Snatch Ladder starting at 155lbs…..What?!!!

        • Billy says:

          I’m going to double my next order and start having Taylor cook it into every meal I eat…I might start putting a little in my hair every morning…who knows!

  3. Travis B says:

    Today’s WOD RX’d – 20:34

    Really focused on full ROM thrusters with the RX weight. I think I got it pretty good.

    • Travis B says:

      Pretty sure I heard Shelley walking around the gym this morning psyching herself up for some one handed pull-ups and push-ups. I wonder how that worked out? 🙂

      • Shelley says:

        Hahaha,that’s funny…. The only way I could ever do either one would be in my dreams.
        I do have a new goal though, NO MORE BROKEN BONES!

  4. Mindy says:

    Today’s wod rx’d 11:27

  5. Justin says:

    Yesterday – Sunday’s WOD (10-9-8-7…etc of C2B, BJ, GHD) – 7:47. May be finally in the game on C2B pullups…they felt ugly and only able to string 6 together at a time but I think I am finally on the right track.

  6. Lindsay says:

    Jaime wanted to get in on the pregnant wod action yesterday, so we did a little challenge: 7 bear complexes, 7 burpees, 7 bear complexes. Good little workout!

    My time – 2:18. I lost 🙁

    http://www.youtube.com/watch?v=ob-ylMSa8SY&context=C45ec456ADvjVQa1PpcFPI5bO_AsQhH8TgjaoZ5p4zzX9HvKCh_Ac=

  7. Annette says:

    Today’s WOD (rx): 18:56

  8. taylor says:

    todays’ wod run fran, run -16:37

    I was so glad when I learned butterfly pullups…but three wods in a row with them …:-( my hands hurt.

  9. Jim M says:

    Today 10:13 pxd. actually this was one of my fav so far.

  10. Jaime says:

    Today’s running Fran wod as rxd- 8:21