4/16/12

Black/Blue/Grey WODs

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up (Normal Pull-Up) (with Band)
Box jump (30/24) (24/20) (20/12)
GHD sit-up (Ab-Mat)

Gretchen Kittelberger 9:20. Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – 100 Pull Up WOD with NO BANDS
–  Caleb – 100 Pull Up WOD with NO BANDS
–  Jeremy – 100 Pull Up WOD with NO BANDS
–  Mindy – 200# Deadlift
–  Meghan – 225# Deadlift
–  Shelley – 80# Snatch

–  Michelle – 120# Snatch