4/14/12

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – 100 Pull Up WOD with NO BANDS
–  Caleb – 100 Pull Up WOD with NO BANDS
–  Jeremy – 100 Pull Up WOD with NO BANDS
–  Mindy – 200# Deadlift
–  Meghan – 225# Deadlift
–  Shelley – 80# Snatch

–  Michelle – 120# Snatch

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23 Responses to 4/14/12

  1. Todd says:

    Awesome video. So here’s my idea. We make a Crossfit 515 bucket list, everyone gets to add one item and at the end of the year, we see what has been knocked off.

    My item for the list: see and photograph Angel Falls.

  2. Jim M says:

    new guy question…how do i find the “WOD 08” on beyond the whiteboard? would be the dead lift 275# 5 rds + burpees.
    time today was 6:48 Rx

  3. Ben says:

    did a team wod today with mindy, michelle, tara, and lance. here it was: 5 rds for time of…
    50 kb swings (1.5 pood for guys and 1 pood for girls)
    30 toes to bar
    15 handstand pushups
    i think we did it in just over 15 mins

    then i did 9,7,5 of hang squat snatches (95lb) and in between each round i did 50 double unders…4:46

    fun to workout with team 515! so excited for you guys!

  4. Drew says:

    I actually just bought a Nike Fuel Band, it comes on Monday. Looking forward to seeing how many points I can rack up doing crossfit!! #makeitcount

  5. Justin says:

    Worked on squat cleans with Adam. Got up to 210# (10# PR) and felt really good. Then got whooped by Adam on Freddy Krueger (4:02)

  6. taylor says:

    Freddy Kruegger – 21-15-9 with 35lbs kb, 5:50

    2k row – 9:37 – 41sec slower, great.

  7. Tara says:

    Started with a team workout…love team workouts!! (I think it was 15:31 ish) – great job everyone!!

    Then did Regionals 11.3 workout at the team RX’d weight:
    21-15-9 of 185# DL and 24″ Box Jumps
    3:51 which is amost a minute faster than last year (56 seconds to be exact) 🙂

    Got home and had the brilliant (or not so brilliant) idea to do the Handstand Walk/Squats WOD from thursday. I quickly realized that my arms/shoulders were not thrilled with this idea especially considering it was on concrete sidewalk with a slight incline for the walks. RX’d in 17:47

  8. Bobby says:

    “Grace” at 225# – 59:58………just kill’in it 😉

  9. Jim says:

    Quote of the day: When asked why he chose baseball over the NFL, Jeff Samardziha (Notre Dame go to receiver for Brady Quinn, and now pitcher for Chicago Cubs) said “I’d rather play a game every day, rather than once a week”.

    Definitely CrossFit mentality!