Black/Blue/Grey WODs
Five rounds for time of:
Handstand walk 25 yards (25 feet) (50 yard Bear Crawl)
50 Squats
Annie Thorisdottir 7:07. Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
-Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – Pull Up WOD with NO BANDS
12 Responses to 4/12/11