4/1/12

Black/Blue/Grey WODs

21-15-9 rep rounds for time of:
Wallballs (20/14) (14/10) (10/6)
Burpees

April “Cool” Board

***Make some goals for yourself for April

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15 Responses to 4/1/12

  1. Leann says:

    What?!?! No field trip to Saylorville for the underwater swim?

    • Meghan says:

      I know I’m pretty disappointed too. I think we should just get a pool at the gym.

      • Shelley says:

        I’m in for the pool! Kudos to you today Meghan. I tried hard to beat your time but I was 4 seconds short.

  2. Tara says:

    Today’ s wod: 5:20 (16# wallball)

    50 weighted ghd situp (20#): 2:04

    April goals ~
    Goal # 1- was to get butterfly c2b and then surprised myself today with 10 consecutive. Now my goal will be to get 15 or a get through a wod with them.
    Goal # 2 – complete a wod with muscle ups in it.

  3. Meghan says:

    Todays’s WOD rxd 5:07

    April Goals:

    1. Butterfly pull ups-10 consecutive by the end of the month.
    2. Helping everyone get ready for Regionals!!!!

  4. taylor says:

    gonna jump on the butterfly pullup wagon…8 butterfly pullups by the end of April – thats my only goal for April 🙂

  5. Jaime says:

    Today’ s wod: 4:24 (16# wallball)
    Then I went and found a pool and did mainsite wod: As rxd- 10:05 …way hard!!

  6. John Jackovin says:

    Did the Wallball/Burpee WOD as Rx’d 4:15. Then did the “And then…” workout from Saturday 4:30. Some please help me figure out toes to bar.

  7. Ben says:

    today’s rx’d 3:48. wanted to do something else but was pressed for time. want to say congrats to the new guy, Curtis on his first crossfit wod. he did well!

  8. Travis B says:

    Today –

    Thrusters 7×3
    75-95-115-125-135-140-145 – That’s a PR of some sort.

    Then
    “Barbara” – 51:17 or 13 or 11, something like that
    Banded pull ups
    RX’d other.

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  9. Lindsay says:

    Wallballs / burpees (knee push up/prego style) – 6:15