3/30/12

Black/Blue/Grey WODs

“Barbara”

Five rounds, each for time of:
20 Pull-ups (with Band)
30 Push-ups (from Knees)
40 Sit-ups (Ab-Mat)
50 Squats

Rest precisely three minutes between each round.

Grey = 1/2 the reps and half the rest time of Blue

Post times to comments.

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d
–  Tara – 1st Muscle Up!!!!
–  Adam L. – 1st Muscle Up!!
–  Leann – 29 Consecutive Double Unders
–  Katie – 165# Deadlift
–  Nate – 1st Muscle Up!!
–  Shelley – 1st Strict Pull Up!
–  Amber – 6 or 7 Consecutive Double Unders
–  Alyssa – 1st Rope Climb
–  Amber – 1st Rope Climb
–  Justin – 43 Consecutive Double Unders
–  Travis B. – 2 Consecutive Pull Ups
–  Annette –  1st C2B Pull Up (followed by 11 more in 12.5)
–  Jodi – 5 Consecutive Pull Ups
–  Michelle – Overhead Squat 155# x 2
–  Justin B. – 7 Consecutive Double Unders

–  Annette – Overhead Squat 120# x 3

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20 Responses to 3/30/12

  1. Adam S says:

    Barbara Rx’d — 34:50 (7:20 PR from 11/23/10)

    great job this morning – Byron, Todd, Annette

    felt a little beat up after doing Del yesterday, but its been a good week at CrossFit515. time for some rest this weekend.

  2. taylor says:

    Barbara – with a band 🙁 43:30
    I CANNOT WAIT TO DO PULL-UPS IN A WOD WITHOUT A BAND!

    • Annette says:

      I’m with you, Taylor! Taking on a WOD with them just isn’t happening yet. 🙁

      Hopefully, today built up some more grip strength and gets us one workout closer …

  3. Todd says:

    Barbara, rx’d: 32:00. I like this one. Pull-ups felt good, push-ups slowed me down.

  4. Annette says:

    Barbara (w/ bands and final “speed” round w/ knee pushups): 47:30. I like this one, too. All stuff you should be good at if you are going to call yourself fit, right? Thanks for the encouragement guys – it is so motivating to see you killing it (a round or two ahead of me even 🙂 ). It would be so much harder to do this alone!

  5. Byron says:

    Good to be back, on the road so much lately & tired of hotel gyms!

    Barbara: 29:59 (goal was under 30 so hey!)

    Nice job Adam, Todd & Annette! Good way to start a Friday.

  6. Michelle says:

    Barbara rx’d 41:06

  7. Mindy says:

    Barbara rx’d 52:18

  8. Jaime says:

    “DT” as Rx’d – 6:46
    “Barbara” as Rx’d – 36:50 (1:37 PR)
    OHS 5×3: 135-145-155-165(2)

  9. Ben says:

    row 2k – 7:51. yuck. then barbara rx’d 29:34.

  10. Mindy says:

    Michelle agrees, but I actually wrote that 🙂

  11. Billy says:

    Barbara – 26:38

  12. Lindsay says:

    Barbara without sit-ups – 40:50. And only baby bump to deck on push ups … Still, so hard.

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