WOD
For Time:
Row 2K
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
– Â Shelley – 1st Strict Pull Up!
– Â Amber – 6 or 7 Consecutive Double Unders
– Â Alyssa – 1st Rope Climb
– Â Amber – 1st Rope Climb
– Â Justin – 43 Consecutive Double Unders
– Â Travis B. – 2 Consecutive Pull Ups
– Â Annette – Â 1st C2B Pull Up (followed by 11 more in 12.5)
– Â Jodi – 5 Consecutive Pull Ups
+
That Tebow video is hilarious. Find another adjective dude. At least he used different variations of it.
I couldn’t listen to the whole thing … it was driving me crazy!!
Today’s wod, 2000 m row for time: 7:46.
And then 50 GHD sit-ups for time: 2:30.
Todd, you should make up a Birthday WOD as an option for either tomorrow or Saturday
Today’s WOD: 2K row in 8:36. GHD Situps: 2:50
Came home to work on pistols, argh! Balance, flexibility, strength: I need more of all 3.
Waiting for Lindsay to weigh in with a caption for the photos 🙂
Today’s WOD RX’d both.
2k Row – 8:16
50 GHD Sit-ups – 10:17
Core strength is still a weakness. My goal was to do all 50 sit-ups GHD, and I did, just took forever!!
Row 2k – 7:36
GHD’s – 2:05
Row 2k – 8:26
50 GHD – 2:52
the picture on the right makes me smile 🙂
Here is info for Regionals in Chicago. Anyone thinking about making the trip to watch, you should do it…it’s a fun experience 🙂
North Central Regionals Competition:
Friday May 18-Sunday May 20
McCook Athletic & Exposition
4750 South Vernon Avenue McCook, IL 60525
http://games.crossfit.com/region/north-central/schedule
Buy Tickets: https://events.cuetoems.com/cfregion_northcentral/OnlineTicketSales.aspx?
Hotel:
TownePlace Suites Chicago Lombard
455 E 22nd St Lombard, IL 60148 (about 12 miles from venue)
Reservations: 800-257-3000
http://www.marriott.com/hotels/travel/chitl-towneplace-suites-chicago-lombard/
This is where we will be staying…obviously anyone is welcome to stay where they choose. This place has 1 or 2 bedroom suites with kitchens. The normal rate for 2 bedrooms is 184/night and AAA rate 142/night. Also, there is no penalty to cancel a reservation up until the day before. It’s pretty reasonably priced for a Chicago hotel, especially if people are interested in sharing suites. My mom and I can also book 3 other rooms (I think) on our AAA memberships, so talk to me if anyone is interested and we could book the room for you to get the discount…obviously first come, first serve.
Also, congratulations CrossFit 515!! We had a fabulous showing during the Open, in both results AND sportsmanship. Bobby and I are so proud of everyone that participated in the workouts over the past 5 weeks. Finally, here’s who qualified to the next level:
*Bobby – 12th place in North Central Region
*Bart – 25th place in North Central Region
*Jaime – 7th place in North Central Region
*Team 515 – 6th place in North Central Region (it’s looking like it will most likely be made up of Bart, Billy, Lance, Tara, Mindy & Michelle, with Ben & Meghan as alternates…congrats you guys!)
*Shelley – 3rd place in the WORLD for 55-59 yr old (and already qualified to defend her title at the Games in July!)
I think it’s also worth mentioning that we had a 7 month pregnant chick finish 218th in the North Central Region as well 🙂 …anyone who hasn’t read Lindsay’s blog about crossfitting and competing in the Open while pregnant should check it out:
http://www.crossfittingfortwo.blogspot.com/
Great job, Z. You’re inspiring!
I literally was just talking to my teammates about Z and how she beat me in Regionals and they were all just blown away! I completely agree, Z is an inspiration!
Anybody’s name that starts with a Z is a ztud! …just a given.
Wow – so awesome! Very proud to call you ‘daughter-in-law’ – you’re not only an incredible athlete – you will be a wonderful mom!
Thanks guys 🙂
2K row — 7:14
50 GHDs — 1:41
Great to have you back Bob, nice push today on the row.
7:14? What? …crazy.
Felt good, hadn’t done a 2K before so I really didnt know how hard to push
Great time from you as well
Lunch break wod –
2k Row – 8:56
50 GHDs – 2:55
then ran 6 miles! no time.
2K row – 8:36
50 GHD sit ups – 1:31 I like these 🙂
2000 meter Row – 6:42 (5 second PR :)) thanks for the push Jaime and Todd!!
50 GHD Sit-Ups – 1:18…….then I did another 10 before 1:31 🙂
That was a crazy row! …awesomeness.
Nice slam!
Did Yesterday’s Hero WOD “Del” – 16:03
Stretched a bit…
Then 2k Row – 7:41
3 x 5 Overhead squat WOD from Sat.
125, 135, 145, 150, 155 (2) 5#pr for 3 rep
GHD 1:49
2K row- 7:46 …18 sec PR 🙂
50 GHD situps- 1:37
Then at noon did “Running DT” wod with Lance- 7:05
400m run
3 rounds BB complex (5 DL, 5 HPC, 5 PJ @115/75)
400m run
2 rounds BB complex
400m run
1 round BB complex
…please can we have this be one of the regional workouts 😉
2k row – 8:31
Row 2k: 7:57
Row 2k 8:54