3/28/12

WOD

For Time:

Row 2K


March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d
–  Tara – 1st Muscle Up!!!!
–  Adam L. – 1st Muscle Up!!
–  Leann – 29 Consecutive Double Unders
–  Katie – 165# Deadlift
–  Nate – 1st Muscle Up!!
–  Shelley – 1st Strict Pull Up!
–  Amber – 6 or 7 Consecutive Double Unders
–  Alyssa – 1st Rope Climb
–  Amber – 1st Rope Climb
–  Justin – 43 Consecutive Double Unders
–  Travis B. – 2 Consecutive Pull Ups
–  Annette –  1st C2B Pull Up (followed by 11 more in 12.5)
–  Jodi – 5 Consecutive Pull Ups

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29 Responses to 3/28/12

  1. Travis B says:

    That Tebow video is hilarious. Find another adjective dude. At least he used different variations of it.

  2. Todd says:

    Today’s wod, 2000 m row for time: 7:46.

    And then 50 GHD sit-ups for time: 2:30.

  3. Annette says:

    Today’s WOD: 2K row in 8:36. GHD Situps: 2:50

    Came home to work on pistols, argh! Balance, flexibility, strength: I need more of all 3.

    Waiting for Lindsay to weigh in with a caption for the photos 🙂

  4. Travis B says:

    Today’s WOD RX’d both.

    2k Row – 8:16

    50 GHD Sit-ups – 10:17

    Core strength is still a weakness. My goal was to do all 50 sit-ups GHD, and I did, just took forever!!

  5. Justin B says:

    Row 2k – 7:36

    GHD’s – 2:05

  6. Mindy says:

    Row 2k – 8:26
    50 GHD – 2:52

    the picture on the right makes me smile 🙂

  7. Jaime says:

    Here is info for Regionals in Chicago. Anyone thinking about making the trip to watch, you should do it…it’s a fun experience 🙂

    North Central Regionals Competition:
    Friday May 18-Sunday May 20
    McCook Athletic & Exposition
    4750 South Vernon Avenue McCook, IL 60525
    http://games.crossfit.com/region/north-central/schedule
    Buy Tickets: https://events.cuetoems.com/cfregion_northcentral/OnlineTicketSales.aspx?

    Hotel:
    TownePlace Suites Chicago Lombard
    455 E 22nd St Lombard, IL 60148 (about 12 miles from venue)
    Reservations: 800-257-3000
    http://www.marriott.com/hotels/travel/chitl-towneplace-suites-chicago-lombard/
    This is where we will be staying…obviously anyone is welcome to stay where they choose. This place has 1 or 2 bedroom suites with kitchens. The normal rate for 2 bedrooms is 184/night and AAA rate 142/night. Also, there is no penalty to cancel a reservation up until the day before. It’s pretty reasonably priced for a Chicago hotel, especially if people are interested in sharing suites. My mom and I can also book 3 other rooms (I think) on our AAA memberships, so talk to me if anyone is interested and we could book the room for you to get the discount…obviously first come, first serve.

    Also, congratulations CrossFit 515!! We had a fabulous showing during the Open, in both results AND sportsmanship. Bobby and I are so proud of everyone that participated in the workouts over the past 5 weeks. Finally, here’s who qualified to the next level:
    *Bobby – 12th place in North Central Region
    *Bart – 25th place in North Central Region
    *Jaime – 7th place in North Central Region
    *Team 515 – 6th place in North Central Region (it’s looking like it will most likely be made up of Bart, Billy, Lance, Tara, Mindy & Michelle, with Ben & Meghan as alternates…congrats you guys!)
    *Shelley – 3rd place in the WORLD for 55-59 yr old (and already qualified to defend her title at the Games in July!)

  8. Adam S says:

    2K row — 7:14
    50 GHDs — 1:41

    Great to have you back Bob, nice push today on the row.

  9. taylor says:

    Lunch break wod –
    2k Row – 8:56
    50 GHDs – 2:55

  10. Shelley says:

    2K row – 8:36
    50 GHD sit ups – 1:31 I like these 🙂

  11. Billy says:

    Did Yesterday’s Hero WOD “Del” – 16:03

    Stretched a bit…

    Then 2k Row – 7:41

  12. Michelle says:

    3 x 5 Overhead squat WOD from Sat.

    125, 135, 145, 150, 155 (2) 5#pr for 3 rep

    GHD 1:49

  13. Jaime says:

    2K row- 7:46 …18 sec PR 🙂
    50 GHD situps- 1:37

    Then at noon did “Running DT” wod with Lance- 7:05
    400m run
    3 rounds BB complex (5 DL, 5 HPC, 5 PJ @115/75)
    400m run
    2 rounds BB complex
    400m run
    1 round BB complex
    …please can we have this be one of the regional workouts 😉

  14. Lindsay says:

    2k row – 8:31

  15. Tara says:

    Row 2k: 7:57

  16. Meghan says:

    Row 2k 8:54

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