Black/Blue/Grey WODs
21-15-9 reps for time of:
Back squat (225/155) (155/105) (105/75)
Kettlebell swing (70/53) (53/35) (35/26)
Post time to comments.
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
– Â Shelley – 1st Strict Pull Up!
– Â Amber – 6 or 7 Consecutive Double Unders
– Â Alyssa – 1st Rope Climb
– Â Amber – 1st Rope Climb
– Â Justin – 43 Consecutive Double Unders
– Â Travis B. – 2 Consecutive Pull Ups
– Â Annette – Â 1st C2B Pull Up (followed by 11 more in 12.5)
34 Responses to 3/26/12