3/21/12

Make Up/Challenge/Skill DAY

or…………

Bobby’s Super Creative and Fun Team Birthday (23rd) WOD Chipper Extravaganza of Awesomeness (It was on Sunday)

*Teams of 4 (Ideally 2 Guys & 2 Gals)

*Exercises in BLUE = only 1 person working at a time, everyone must make at least 1 attempt per rotation

*Must complete each task in order before moving on to next exercise

For Time:
1.  80 Feet Handstand Walk (As soon as anyone finishes they can return to help hold teammates feet)

2.  12 Rope Climbs
3.  12 Clean & Jerks (weight = HEAVY)
4.  120 Toes-to-Bar
5.  80 Feet Overhead Walking Lunge with Plate
6.  800 Passes of Jump Rope Under Feet (Must rotate as soon as you miss)
7.  400m Buddy Carry 🙂


March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d
–  Tara – 1st Muscle Up!!!!
–  Adam L. – 1st Muscle Up!!
–  Leann – 29 Consecutive Double Unders
–  Katie – 165# Deadlift
–  Nate – 1st Muscle Up!!
–  Shelley – 1st Strict Pull Up!

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13 Responses to 3/21/12

  1. Travis B says:

    Worked on some skills today

    Made my own WOD.

    5 rounds not for time, focusing on the skill

    10 Muscle up progressions
    10 Double Unders

    Strung 2 consecutive double unders together. Huge I know 😉

    I think they are finally starting to click in my brain though.

  2. Todd says:

    I did Sunday’s WOD, 5 rds of 500 m row, 20 ghds, and 2 rope climbs as rx’d. I have no idea what my time is. I looked at it before I left…and it’s gone.

  3. taylor says:

    Sundays’ wod – 21:20…first wod with rope climbs!

  4. Justin B says:

    Sunday’s WOD: 13:00

  5. Ash says:

    Yesterday’s WOD 9-6-3 reps for time of:
    Thruster
    Muscle-up
    8:57

  6. Mindy says:

    Sunday’s wod 3 rounds, row, ghd, rope climbs – 15:23

  7. Bart says:

    Just noticed Buckshark has a cameo in the CrossFit Games Update Show. It’s about 25 some odd minutes in.

  8. Michelle says:

    Monday’s T-Getup/400 WOD 30:32
    I was looking forward to this WOD, I am a huge fan of the Turkish Get-up, this was fun for me!

  9. Adam S says:

    Sunday’s WOD (Row, GHDs, Rope Climbs)

    12:32

  10. Meghan says:

    5×1 Clean and Jerk 85, 95, 105, 115, 125 which is a 10# PR and it felt really good!

  11. Shelley says:

    Wow! So is your shoulder all better?

    • Meghan McCoy says:

      No I actually tore my labrum and will probably have to get surgery on it. I figured if there going to cut me open I might as well get some PRs before they do it:)

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