Make Up/Challenge/Skill DAY
or…………
Bobby’s Super Creative and Fun Team Birthday (23rd) WOD Chipper Extravaganza of Awesomeness (It was on Sunday)
*Teams of 4 (Ideally 2 Guys & 2 Gals)
*Exercises in BLUE = only 1 person working at a time, everyone must make at least 1 attempt per rotation
*Must complete each task in order before moving on to next exercise
For Time:
1. Â 80 Feet Handstand Walk (As soon as anyone finishes they can return to help hold teammates feet)
2. Â 12 Rope Climbs
3. Â 12 Clean & Jerks (weight = HEAVY)
4. Â 120 Toes-to-Bar
5. Â 80 Feet Overhead Walking Lunge with Plate
6. Â 800 Passes of Jump Rope Under Feet (Must rotate as soon as you miss)
7. Â 400m Buddy Carry 🙂
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
– Â Shelley – 1st Strict Pull Up!
+
Worked on some skills today
Made my own WOD.
5 rounds not for time, focusing on the skill
10 Muscle up progressions
10 Double Unders
Strung 2 consecutive double unders together. Huge I know 😉
I think they are finally starting to click in my brain though.
I did Sunday’s WOD, 5 rds of 500 m row, 20 ghds, and 2 rope climbs as rx’d. I have no idea what my time is. I looked at it before I left…and it’s gone.
Sundays’ wod – 21:20…first wod with rope climbs!
Sunday’s WOD: 13:00
Yesterday’s WOD 9-6-3 reps for time of:
Thruster
Muscle-up
8:57
Sunday’s wod 3 rounds, row, ghd, rope climbs – 15:23
Just noticed Buckshark has a cameo in the CrossFit Games Update Show. It’s about 25 some odd minutes in.
26:37 to be exact 🙂
Monday’s T-Getup/400 WOD 30:32
I was looking forward to this WOD, I am a huge fan of the Turkish Get-up, this was fun for me!
Sunday’s WOD (Row, GHDs, Rope Climbs)
12:32
5×1 Clean and Jerk 85, 95, 105, 115, 125 which is a 10# PR and it felt really good!
Wow! So is your shoulder all better?
No I actually tore my labrum and will probably have to get surgery on it. I figured if there going to cut me open I might as well get some PRs before they do it:)