Make Up/Challenge/Skill DAY
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
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12.4 216
Big thank you to everyone who cheered me on during and cheered me up after! Even though I didn’t get the score I wanted it means a lot to have all the hugs and good jobs after:)
If I can walk tomorrow I will be giving this one another go!
From my back yard and down my block –
4 round for time:
400m Run
50 Squats
17:05
Running is still hard for me, but I’m workin’ on it.
Nice decent WOD on a beautiful day. Happy St. Patrick’s Day all, stay safe. Unfortunately I can’t celebrate, gotta work tonight.
Jerry, as rx’d: 21:38 (2 minute pr).
I really wanted to do something to loosen up my legs after 12.4 from Friday. It feels like I’m walking around with glass in my quads. They were loose after working out this morning but are tight again. Mother!?
Kudos to all the amazing 12.4 performances this morning!
Open WOD 12.4 round 2- 240 reps
Thank you to everybody again for the cheering and support. I know we say it all the time but our gym is seriously the best because of the people! And a BIG shout out to Officer Woods for letting me use his jump rope!
And HAPPY BIRTHDAY BOBBY!
Good job, Meghan! Very impressed you were able to do this wod 2 days in a row!
Couldn’t agree more. Nice determination (but I really don’t want to be you tomorrow, Meghan) OUCH!
Thanks guys! Its going to hurt but it was worth it:)
Redid 12.4 and got 240 🙂
I knew you were going to get it! Great job Z.
Good work girls!!
Happy Birthday Bobby 🙂
did 12.4 again. one rep better. got 13 muscle ups. so much pain.