Black/Blue/Grey WODs
“Jerry”
For time:
Run 1 mile (800m)
Row 2K (1K)
Run 1 mile (800m)
Post time to comments.
OR……………
For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Toes-thru-Rings (Hanging Knee Raises) (Leg Raises)
KB Swings (53/35) (35/26) (26/18)
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
21 Responses to 3/14/12