3/14/12

Black/Blue/Grey WODs

Jerry

For time:
Run 1 mile (800m)
Row 2K (1K)
Run 1 mile (800m)

Post time to comments.

OR……………

For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Toes-thru-Rings (Hanging Knee Raises) (Leg Raises)
KB Swings (53/35) (35/26) (26/18)

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d

This entry was posted in Videos, WOD. Bookmark the permalink.

21 Responses to 3/14/12

  1. taylor says:

    Hello Jerry – 26:30 (?) rx’d 🙂

  2. Justin says:

    Yesterday – JT – 43:xx – Used an abmat…that time happened. HSPUs are a horrific, glaring weakness that needs to be fixed. Currently accepting any suggestions as well as candidates for shoulder transplants.

    Then Annie – 6:14 (butterfly situps)

    Overall…not a good Tuesday

  3. Ash says:

    “Jerry” – 22:24

  4. Travis B says:

    21-15-9 – 9:47

    RX’d Wall Ball at 20#
    Getting my toes thru rings over halfway there, but no RX there
    RX’d KB at 53#

    Then – Rested about 5 minutes or so and…

    “Jerry” – 21:07
    800m Run
    2000m Row
    800m Run

    Felt so good to back at the box.

    • Travis B says:

      I should add for me to even think about running after doing another workout is progress. Running and I don’t go hand in hand, in fact, I pretty much hate it.

  5. Mindy says:

    “Jerry” – 24:09

  6. Jaime says:

    “Jerry” – 22:15

  7. Michelle says:

    “Jerry”- 25:21

  8. Meghan McCoy says:

    Yeah Tara great job!!!! Watching that video made my day!

Leave a Reply

Your email address will not be published. Required fields are marked *