Make Up/Challenge/Skill DAY
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
+
I love that song! very cool. I’m going to have to share on facebook.
“J.T.” – 10:06 – Arms are dead now.
Just wait until tomorrow . You will definitely know that they are not dead because they HURT!
Tire flip WOD, as rx’d: 14:30.
“J.T.†– 10:39
Good job man!!!!
LiGilla got me by 2 seconds 🙂 you should be hoping to see HSPU’s in the open wod, you’s (that’s right you’s, my iPhone even recognizes it) be gettin pretty darn good at them
JT as Rx’d – 10:41 (I think that’s a big PR and still felt like it could go a lot better)
“Michael” – 23:54…
P.S. it was rx’d – first wod rx’d -RX’d
Nice!
Still destroyed from doing 12.3 twice! My body is angry.
JT- 12:07
Back on the road again but heading to Manhattan so it’s alright!!
JT—10:29
So I did something stupid and failed to post 12.3 scores, hosed I’m sure. Not a stellar score but pissed at myself for forgetting Sunday night. Subliminally I suppose I thought I might talk myself into another go so I didn’t post and woke up in the middle of the night Sunday and realized my error!! Work on people!
Been sick the last couples days. KILLING me not to be able to come in. Will be back tomorrow!!
missing you buddy, get better quickly
Team Wod from Saturday with Missy and Lindsa- 29:00. Beeaauutifffuull day to be flipping tractor tires:)
Awhhh:( I miss my noon crew. Haven’t been in lately. Dad’s not paying for March because of Spring Break. I’ll be back in April… weaker. For sure. 🙁 Miss my Crossfit515 fam, I feel like there is just a big empty space in my life right now. But have you know I’m cheering everyone on from Clive:)
i have the stomach flu – rx’d