Black/Blue/Grey WODs
“J.T.“
21-15-9 reps of:
Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Ring dips (with Band) (Hands on Edge of Box)
Push-ups (from Knees)
Post time to comments.
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
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Diggin’ the music in that video. Verizon ID wouldn’t help me. I’m sure it was just made for the video, but would love to find it somewhere.
Sail by AWOLNATION
Sorry didn’t realize there was music haha :)………….
Sail (Unlimited Gravity Remix)
Maybe it was the view that made me like the song… 😉
Michael: 24:15. My shoulders need more rest, honored to do Michael today. Enjoyed the run this morning even though Todd stretched his lead on me each round 🙂 It feels like SPRING! 🙂
I did Michael as well. Resting my shoulders. A nice day for some running. 22:55. Thanks for the company Annette!
JT in 29:08. My weight was a certain detriment on this one. HSPU’s fell apart after 9 in a row to start. Bashed my head into the floor probably 35 times. Amazing how HSPU’s destroy dips and regular PU’s.
Yesterday: Michael – 18:06 – 1 minute PR from April. Then later tried to work on power cleans so I did Death By Power Cleans with 195#…only made it 6 full rounds with 3 cleans in my 7th 🙁
My body is still wrecked from 12.3…on Thursday. Much needed rest day and trying to read HQ’s mind on what 12.4 will be.
Todays wod…21:30 🙁 have to start somewhere…
That’s not bad at all! Good to have you back
thanks much! glad to be back!
Michael today– 17:24
Michael in Nov – 15:53
Always nice to be a minute and a half slower! 🙁
And then I did pull a sweet muscle-up into a ring HSPU on the tall rings, so that made me feel a little better about being slower.
You probably cheated last time.
You know me…
“JT” as Rx’d – 38:09 w strict HSPUs
TWENTY consecutive doubleunders today! When I get to 50, I’ll be treating myself to that super bad ass pink RX rope:)
That sounds like an awesome treat! And now I’m off to find said rope …. do they come in PURPLE? I have to earn it, too, of course, and I’m still super-thrilled when I can get TEN so I’ve got work to do!
No purple… But a couple shades of pink, pink camo, lots of choices.
Nice, Leann!
AWESOME! Pink camo handles and a pink rope:) you will have 50 in no time with that kind of motivation.
I just got the hot pink one 🙂 Now I have to remember to bring it to the gym…
21-15-9 Deadlift, Handstand Walk (meters for the walks)(@ maverick crossfit)
6:44 which is a 27 second PR from November plus did 10# more on the DL at 165# today compared to 155# in Nov
actually 25 second PR
“DT” as rx’d 18:17 it was quite heavy for me, thanks Jaime for assuring me I could do it rx’d 🙂
“Michael” 21:58