3/11/12

Don’t Forget to Set Your Clocks 1 Hour Ahead

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions (30)
50 Sit-ups (30)

Post time to comments.

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb

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8 Responses to 3/11/12

  1. Todd says:

    Open 12.3 Wod: 5 rds + 10.

  2. Jaime says:

    “Michael” as rxd- 16:32 (27 sec PR)
    And VERY sore from 12.3 yesterday..yikes!

  3. Ben says:

    did 12.3 again and got 9 rds plus 9 box jumps. 30 rep pr. what a beast this wod was. i’m glad it is over now.

  4. Billy says:

    Redid 12.3 – 11 rounds + 20……416

    Different strategy and lots of encouragement ….40 rep PR.

  5. Ben says:

    “michael” rx’d 18:40. i don’t remember if i did this one before or not.

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