TEAM WOD
*Break Up in to teams of 3 or 4
*Only 1 person working at a time on RC’s and BBJ’s
*Must stay in the same rotation, and each teammate must at least make an attempt during each rotation
*Cannot start a movement until the entire team is at the equipment
For Time:
20 Tire Flips (each teammate must pass accross the tire each flip)
20 Rope Climbs (3 Progressions)
Bear Crawl 80 Feet/Crab Walk back 80 Feet
100 Burpee Box Jumps (24/20) (20/12) (12/8)
Run 2 Laps around the building (each team must carry a small and a large sand bag)
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
7 Responses to 3/10/12