CrossFit Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20) (20/12) (12/8)
Push press, 12 reps (115/75) (75/55) (55/35)
9 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
PLEASE WATCH THIS DEMO VIDEO
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
12.3 — 8 rounds + 3 reps
I think this will be a good workout for 515! Awesome job this morning, Mindy and Michelle! Would have been fun to see you girls go head to head 🙂
Thanks Lindsay! It was awesome watching you, you did so great 🙂 I said the same thing to Sis about going head to head too!!
12.3 – 8 rounds + 27 reps
12.3 @ maverick crossfit in Melbourne, fl.
10 rds + 8 box jumps (368 total reps)
T2B got pretty tough once kipping fell apart.
Nice, Tara! Knew you would crush this one.
Great job Tara!!!
Awesome Tara!
Wow! Nice work, TARA!
Awesome job, Tara!!
Good work Tara!!!
Awesome! We’ve all been thinking of you.
Whooooo! GOOD WORK!
Way to kill it Tara!
Thoughts and prayers for you and your family
You are a machine. It must be that new found diet! 🙂 Well done.
Thanks everyone and thank you for the thoughts. It’s much appreciated.
12.3 as Rx’d – 12 Rounds + 14 Box Jumps = 446 Reps
OUCH
Thanks for the encouragement fellas, much needed, and amazing efforts from all this mornin
That was pretty amazing to watch my friend. Nice work.
AWESOME!!!
Thanks guys! Helps me to watch others put it all out there before I go. Like I’ve said before I think that might mean there’s something wrong with me but I watch how painful it is and think “I want that” haha 🙂
Go Buckshark!
awesome job on this one!
8 Rounds 18 Reps – Shoulder Presses got real heavy fast.
12.3 wod 8 + 34
Pretty fun to watch you go all out too lady!!
AWESOME! 🙂
12.3 rx’d. 8 rds plus 18 reps. immediately i felt like i most definitely did not want to do this one again. i’m not so sure anymore. i think i can get more toes 2 bar strung together. this, to me, was a classic crossfit workout. loved it!
Good going head to head with you again Ben! Good work!
Good job everyone on 12.3 so far, seeing a lot of good scores already. 12.3 @ noon: 8 rounds + 15 box jumps.
18 minutes is a long time…