3/8/12

Posted on March 7, 2012 by Bobby

CrossFit Games Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20) (20/12) (12/8)
Push press, 12 reps (115/75) (75/55) (55/35)
9 Toes-to-bar (Hanging Knee Raises) (Leg Raises)

PLEASE WATCH THIS DEMO VIDEO

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb

–  Michelle – 50 Consecutive Double Unders

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28 Responses to 3/8/12

  1. Lindsay says:
    March 8, 2012 at 11:04 am

    12.3 — 8 rounds + 3 reps

    I think this will be a good workout for 515! Awesome job this morning, Mindy and Michelle! Would have been fun to see you girls go head to head 🙂

    • Mindy says:
      March 8, 2012 at 11:24 am

      Thanks Lindsay! It was awesome watching you, you did so great 🙂 I said the same thing to Sis about going head to head too!!

  2. Mindy says:
    March 8, 2012 at 11:23 am

    12.3 – 8 rounds + 27 reps

  3. Tara says:
    March 8, 2012 at 11:52 am

    12.3 @ maverick crossfit in Melbourne, fl.
    10 rds + 8 box jumps (368 total reps)
    T2B got pretty tough once kipping fell apart.

  4. Bobby says:
    March 8, 2012 at 11:54 am

    12.3 as Rx’d – 12 Rounds + 14 Box Jumps = 446 Reps
    OUCH

    Thanks for the encouragement fellas, much needed, and amazing efforts from all this mornin

  5. Adam P says:
    March 8, 2012 at 3:17 pm

    8 Rounds 18 Reps – Shoulder Presses got real heavy fast.

  6. Michelle says:
    March 8, 2012 at 4:12 pm

    12.3 wod 8 + 34

  7. Ben says:
    March 8, 2012 at 5:16 pm

    12.3 rx’d. 8 rds plus 18 reps. immediately i felt like i most definitely did not want to do this one again. i’m not so sure anymore. i think i can get more toes 2 bar strung together. this, to me, was a classic crossfit workout. loved it!

  8. Ross V.M. says:
    March 8, 2012 at 6:00 pm

    Good job everyone on 12.3 so far, seeing a lot of good scores already. 12.3 @ noon: 8 rounds + 15 box jumps.
    18 minutes is a long time…