3/7/12

Black/Blue/Grey WODs

5 Rounds For Time:
7 Dumbbell Squat Clean Thrusters (35/25) (25/15) (15/10)
10 Pull-Ups (with Band) (Ring Rows)

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb

–  Michelle – 50 Consecutive Double Unders

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