Black/Blue/Grey WODs
5 Rounds For Time:
7 Dumbbell Squat Clean Thrusters (35/25) (25/15) (15/10)
10 Pull-Ups (with Band) (Ring Rows)
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
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YAY or NAY on squat depth?
I gotta say NAY on her last set, 1st couple they showed were barely below parallel though
Was wondering why you posted that. Questionable at best. I say NAY at the end.
Maybe the guy thought he could make up for her by getting butt to ankles on his.
I’ll make it official. NO REP!
THAT JUST HAPPENED!!!
I say NAY on pretty much all of her reps. Especially the last set. Homeboy with the house on his back was getting much more ROM than she was.
Today’s WOD – 15:14
RX’s on Dumbbell squat clean thrusters
Red and purple band pull-ups – big progress there.
My lats and legs are fried. Love it.
Today’s WOD, rx’d: 8:13. For some reason, my elbows are a little sketchy. More squats please!
And for the record, I dig doing clusters as a group activity. Out!
Today’s WOD Rx’d – 5:11
I liked this one, short and intense…
Today’s WOD (Blue): 17:00. Gradually increased the kipping pullups from 2 in the first round to doing all 10 (one at a time, of course!) in the 5th long after everyone else was gone.
I seemed to have gotten myself to a point where I struggle with the band and without. I hope this is a temporary situation… and I REALLY hope there are no pullups in tomorrow’s OPEN workout, my shoulders need a rest.
Goal is without 🙂
But, like everything scaled (including how heavy the weight), I think there is a balance between being able to continue workload and needing to rest (resting being my strong point).
Today’s WOD Rx’d – 4:40
I am really sore this week…no more squat cleans!
SLEEP
http://yourlocalsecurity.com/in-good-measure/sleep-or-die
2011 Regional WOD 1 – 10:30
Run 1000m
30 HSPU’s
Row 1000m
Did not feel fast at all today….pretty frickin sore!
Even with running into a 40 mph wind for the first 500m…37 second PR.
Today’s WOD Rxd 8:42
Today’s WOD as Rx’d – 5:20