Black/Blue/Grey WODs
5 Rounds For Time:
7 Dumbbell Squat Clean Thrusters (35/25) (25/15) (15/10)
10 Pull-Ups (with Band) (Ring Rows)
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
17 Responses to 3/7/12