Make Up/Challenge/Skill DAY
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
/ What are FIREBREATHERS Talking About /
- Malissa Cousin on Athlete of the Month: V
- Christina Bass on Athlete of the Month: V
- Kady on KIDS!!
- Margaret MacBeth on KIDS!!
- Jen P on Athlete of the Month: Justice Braunschweig
-
/ What’s Happening /
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12.2 WOD: 38 reps. No real technique at all for my 135 snatches…lots of pressing.
Open wod 12.2 – 61 reps, I was pretty excited about that last one – 15# pr on snatch!
Such a fun morning and everyone was doing soo well, thanks for all the cheering and hugs this morning 🙂
You did so awesome!!!! Great job:)
AWESOME!
That was the coolest thing, seeing you get that weight overhead. Awesome!
Nice job, Mindy! That’s awesome!!
Congrats on being a BADA$$ once again, lots of heart and determination to get that rep, very motivating to watch!
SO IMPRESSIVE! Very proud of you, Mindy!! That was one of the best things I’ve ever seen…incredibly inspiring! And watching you do that made me even more excited to give that workout my all this afternoon, so thank you 🙂
That is awesome! Good work!
Nice work! Sounded awesome, wish I could have seen it!
Thank you everyone for saying such nice things, I looked back at previous posts and it turns out this was only a 5# pr.
Open WOD 12.2- 60 reps
Got to 100# and tried my first snatch and knew there was no way it was going over my head. Actually kinda disappointed in this one, its hard when you have the time and the energy but you’re just not strong enough. But very inspired by the great efforts this morning! Way to go guys it was a lot of fun to watch! Now ready to kick some butt in the new place!
Worked on OHS this morning using a medicine ball for range of motion cue. Working on being patient at the bottom of the squat and coming up strong. I’m hoping this approach is building strength in my legs so I’ll be able to push through some plateaus on all the squats.
Then came home and did a quick WOD in the garage: 5RFT 15 KB (35#)/10 DU’s: 6:40. The DU’s were pretty unpleasant, not even one set unbroken. 🙁
Good job guys on the Open WOD this morning and Good Luck Jaime, I’ll be thinking of you! I know you are going to put up a great score!
Buckshark WOD: 13:34
3 rds of
-400m run
– 2 C&J at 205#
– 5 Muscle Ups
I didn’t string 5 MU’s in a row until my last set…which makes really no since. I guess I just wasn’t limbered up on the first couple sets of MU’s.
Olympic Weightlifting Nationals
http://www.allthingsgym.com/2012/02/weightlifting-nationals-olympic-trials.html
Open WOD 12.2–
Oops…12.2 61 reps
Nice work this morning everyone!!
12.2-70.
Like a BOSS
12.2 WOD 74 reps.
Great job today everyone!!
12.2 82 reps
WOW! Thats awesome Lance! Wish I could have stayed to watch that one great job!
Thanks! You got to see Jaime kill…she inspired me 🙂
kill it
Thanks Lance 🙂 Great job!!
Lance, way to go! wow!
Hey, I know her!
http://games.crossfit.com/article/train-together-stick-together-shelley-noyce
Awesome article! Way to go Shelley!
Open WOD 12.2 – 90 reps
I got 2 shots at 120#, which is what I wanted, but didn’t get very close. Warming up thou, I power snatched 120 (I know this is a PR), and squat snatched it easier than I’d done before, so I’m happy with how the day went 🙂 Thanks so much for cheering me on at noon, everyone!!!
I’ve been waiting all day for you to post this so I could tell you how awesome watching you kill it was! I am still in awe, and it was so worth being late for class!
So awesome! Wish I could have seen it. Great job Jaime!!!
Nice work everyone!! The atmosphere in the gym for 12.2 was awesome!!
The new gym is looking good!!! We’ll be there tomorrow morning at 9:00 if anyone wants to redo 12.2. We’ll finish setting things up after that if anyone wants to help or check out the new space. Thanks for all the help today! Went very quickly with everyone there.
Couldn’t thank all of you guys that helped out today enough, it really meant a lot to me and saved us a lot of time. I literally think it is the coolest crossfit gym I have ever seen from the hundreds of crossfit videos I have watched, it is sick!
I echo everything Bobby said. Thank you SOO much to everyone today for your help. We have the best group of people at 515 that I’ve ever met. What a great day!!
Also don’t forget to post your scores for workout 12.2 by tomorrow.