Black/Blue/Grey WODs
For time:
25 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
50 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
Run 800 meters
Push press, 75 reps (75/45) (45/35) (35/15)
150 Double-unders (50 Double Unders) (300 Singles)
Post time to comments.
February “Coolâ€Â Board
***Make some goals for yourself for February
– Â Leann – 18 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
– Â Adam L. – 405# Deadlift
– Â Anna – 1st Pull Up!
– Â Lindsa – 1st Rope Climb
– Â LIFTING GUY – 300# Clean
– Â Annette – Signing Up For The Open
– Â Ash – 72 Foot Handstand Walk
– Â Mindy – 32 Foot Handstand Walk
– Â Erica – 500# CrossFit Total
– Â Ash – 475# Deadlift
– Â Fred – 295# Backsquat
– Â Andrew – 285# Backsquat
– Â B.S. Noyce – 275# Overhead Squat
– Â Ben – 3:01 Fran!!
– Â Ash – 215# Overhead Squat
– Â RossBoss – 245# Overhead Squat
– Â J-Dawg – 225# Power Clean, 190# Overhead Squat
– Â Howard – Pull Up Workout without a Band
– Â Travis – Successfully incorporated the word “Svelte” into a post
– Â Travis – 1st Kipping Pull Up!!!
– Â Cara – Strict Pull Up
– Â Annette – Strict Pull Up
– Â Todd F. – 100 Consecutive Double Unders
– Â Jaime – 158 Consecutive Double Unders
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