Black/Blue/Grey WODs
Three rounds for time of:
Row 300 meters
20 Wallball shots (20/14) (14/10) (10/6)
10 Pull-ups (with Band)
Courtney Modecki 8:26. Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 18 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
– Â Adam L. – 405# Deadlift
– Â Anna – 1st Pull Up!
– Â Lindsa – 1st Rope Climb
– Â LIFTING GUY – 300# Clean
– Â Annette – Signing Up For The Open
– Â Ash – 72 Foot Handstand Walk
– Â Mindy – 32 Foot Handstand Walk
– Â Erica – 500# CrossFit Total
– Â Ash – 475# Deadlift
– Â Fred – 295# Backsquat
– Â Andrew – 285# Backsquat
– Â B.S. Noyce – 275# Overhead Squat
– Â Ben – 3:01 Fran!!
– Â Ash – 215# Overhead Squat
– Â RossBoss – 245# Overhead Squat
– Â J-Dawg – 225# Power Clean, 190# Overhead Squat
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Today’s wod = 7:00
Today’s WOD — 7:10
I liked this one but it was a serious lung burner, definitely feeling the fire…
Today’s WOD: 8:02.
Today’s WOD – 10:54
Blue band pull-ups was my only mod.
This is the first WOD where I made it all the way through without stopping for more than 10 seconds.
Weighed in at a svelte 225 today. Exactly halfway way to my 6 month goal in just under 3 months.
This is fun!
Awesome stuff, Travis!
Nice work dude, keep it up!!
Today’s WOD as Rx’d – 6:36
then
Front Squat PR 255#
Yesterday – Redid 11.3 – Got 15 full rounds and a squat clean (31 reps). I had been dreading this one for a while and happy I finally did it again. Last year I got 9 rounds and a squat clean and truthfully felt at the time it was the most I could have done. After yesterday, I think I may have even been able to sneak in another round at least.
So far the Open has been a blast. It’s great to see the effort and encouragement from everyone in the gym. Awesome performances so far! Keep it up 515!
Today’s WOD 9:40 rxd
Loved going head to head with Mindy awesome push, you rock girl!
It was great working out with you this morning! You’re always so encouraging 🙂
Great work on the first Open WOD everyone! Did anyone step up to re-do the burpees? If so I want to shake his/her hand…ha!
Death in the family so traveling home today and tomorrow. Work on!
If you haven’t seen this one check it out:
http://youtu.be/_SITAp5767s
Sorry to hear that Byron, drive safe man.
Todays WOD rx’d – 9:29 Thanks for the push again today Meghan and Mindy.
Today’s WOD: 16:26 featuring my NEMESIS: PULLUPS. I tried to go Rx and managed 5, then added the band, which in my opinion is just another kind of HARD. Seriously, I feel like I’m swinging an anchor which is a bad thing to visualize when you are hanging there mid-WOD, huh? I’m going to change that channel .. insert … orangutan?
Today’s WOD – 6:08
Might have taken it a little too easy on the row.
Today’s WOD: 6:44.
Today’s WOD rx’d 6:37.
ASH! You beat me by 1 second! I’m calling you out! I WANT BLOOD! If we ever workout at the same time again,I want a head to head challenge on this one. Nice job though, Ash (my head held low and speaking so soft you can barely hear me).
6:11 Rx’d Should have pushed harder on the row.
Today’s wod rx’d 9:51
Started the morning w/ every intention of power-housing through the CF total WOD I missed last weekend…that was not so much the case!
then did today’s WOD 9:36
Today’s wod rx’d 11:16