2/27/12

Black/Blue/Grey WODs

Three rounds for time of:
Row 300 meters
20 Wallball shots (20/14) (14/10) (10/6)
10 Pull-ups (with Band)

Courtney Modecki 8:26. Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 18 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk
–  Annette – 1st Kipping HSPU
–  Ash – 23 Consecutive HSPU’s
–  Anne – 1st Pull Up!
–  Bobby – 300# Front Squat
–  Bobby – 275# Bench Press
–  Michelle – 160# Clean & Jerk
–  Mike – 465# Deadlift
–  Tara – 100# Snatch
–  Jaime – 6 Consecutive Muscle Ups
–  Justin – 1st Muscle Up Ever!
–  Andrew A. – 2 Consecutive Muscle Ups
–  Jaime – 2 Consecutive Strict Muscle Ups
–  Billy – Clean & Jerk 225#
–  Missy – 1st Pull Up!!
–  Travis – 415# Deadlift
–  Ben – 1st Strict Muscle Up!
–  Ash – 245# Power Clean
–  Bobby – 245# Power Clean
–  Ash – 47 Consecutive Pull Ups
–  Ash – 55″ Box Jump
–  Kylie – 1st Toes2Bar
–  Fred – 5 Consecutive Pull Ups
–  Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
–  Heidi – 1st Workout as Rx’d!
–  Billy – 405# Deadlift
–  Adam L. – 405# Deadlift
–  Anna – 1st Pull Up!
–  Lindsa – 1st Rope Climb
–  LIFTING GUY – 300# Clean
–  Annette – Signing Up For The Open
–  Ash – 72 Foot Handstand Walk
–  Mindy – 32 Foot Handstand Walk
–  Erica – 500# CrossFit Total
–  Ash – 475# Deadlift
–  Fred – 295# Backsquat
–  Andrew – 285# Backsquat
–  B.S. Noyce – 275# Overhead Squat
–  Ben – 3:01 Fran!!
–  Ash – 215# Overhead Squat
–  RossBoss – 245# Overhead Squat
–  J-Dawg – 225# Power Clean, 190# Overhead Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

21 Responses to 2/27/12

  1. Adam P says:

    Today’s wod = 7:00

  2. Adam S says:

    Today’s WOD — 7:10

    I liked this one but it was a serious lung burner, definitely feeling the fire…

  3. Todd says:

    Today’s WOD: 8:02.

  4. Travis B says:

    Today’s WOD – 10:54

    Blue band pull-ups was my only mod.

    This is the first WOD where I made it all the way through without stopping for more than 10 seconds.

    Weighed in at a svelte 225 today. Exactly halfway way to my 6 month goal in just under 3 months.

    This is fun!

  5. Ash says:

    Today’s WOD as Rx’d – 6:36

    then

    Front Squat PR 255#

  6. Justin says:

    Yesterday – Redid 11.3 – Got 15 full rounds and a squat clean (31 reps). I had been dreading this one for a while and happy I finally did it again. Last year I got 9 rounds and a squat clean and truthfully felt at the time it was the most I could have done. After yesterday, I think I may have even been able to sneak in another round at least.

    So far the Open has been a blast. It’s great to see the effort and encouragement from everyone in the gym. Awesome performances so far! Keep it up 515!

  7. Meghan McCoy says:

    Today’s WOD 9:40 rxd

    Loved going head to head with Mindy awesome push, you rock girl!

  8. Byron says:

    Great work on the first Open WOD everyone! Did anyone step up to re-do the burpees? If so I want to shake his/her hand…ha!

    Death in the family so traveling home today and tomorrow. Work on!

    If you haven’t seen this one check it out:

    http://youtu.be/_SITAp5767s

  9. Shelley says:

    Todays WOD rx’d – 9:29 Thanks for the push again today Meghan and Mindy.

  10. Annette says:

    Today’s WOD: 16:26 featuring my NEMESIS: PULLUPS. I tried to go Rx and managed 5, then added the band, which in my opinion is just another kind of HARD. Seriously, I feel like I’m swinging an anchor which is a bad thing to visualize when you are hanging there mid-WOD, huh? I’m going to change that channel .. insert … orangutan?

  11. Billy says:

    Today’s WOD – 6:08

    Might have taken it a little too easy on the row.

  12. Ross V.M. says:

    Today’s WOD: 6:44.

  13. Ben says:

    Today’s WOD rx’d 6:37.

    ASH! You beat me by 1 second! I’m calling you out! I WANT BLOOD! If we ever workout at the same time again,I want a head to head challenge on this one. Nice job though, Ash (my head held low and speaking so soft you can barely hear me).

  14. Lance says:

    6:11 Rx’d Should have pushed harder on the row.

  15. Mindy says:

    Today’s wod rx’d 9:51

  16. Michelle says:

    Started the morning w/ every intention of power-housing through the CF total WOD I missed last weekend…that was not so much the case!

    then did today’s WOD 9:36

  17. Lindsay says:

    Today’s wod rx’d 11:16