Black/Blue/Grey WODs
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups (Normal Pull-Ups) (with Band)
2 Deadlifts (315/205) (205/135) (135/75)
10 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Post rounds completed to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 18 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
– Â Adam L. – 405# Deadlift
– Â Anna – 1st Pull Up!
– Â Lindsa – 1st Rope Climb
– Â LIFTING GUY – 300# Clean
– Â Annette – Signing Up For The Open
– Â Ash – 72 Foot Handstand Walk
– Â Mindy – 32 Foot Handstand Walk
– Â Erica – 500# CrossFit Total
– Â Ash – 475# Deadlift
– Â Fred – 295# Backsquat
– Â Andrew – 285# Backsquat
– Â B.S. Noyce – 275# Overhead Squat
– Â Ben – 3:01 Fran!!
– Â Ash – 215# Overhead Squat
– Â RossBoss – 245# Overhead Squat
Open 12.1 98 burpees.
First Open WOD in the books and it was 7 min of pure awesome! Sounds crazy I know but as much as the burpees sucked it was nothing compared to how great it feels to have the whole gym cheering you on. Thanks everybody I couldn’t have done it without you! Go Team 515!
WOOT! WOOT! 98 Burpees!! Awesome.
Meghan, you always bring so much energy and enthusiasm to 515. Love it when you are there!
Everyone signed up for the open, don’t forget to submit your score by tomorrow!
Meghan said it well, the energy was awesome in the gym today! I think I would have gotten about 70 by myself. Thanks everyone for the push!
Open 12.1: 114.
Afternoon weights:
Back Squats:
225×2
270×2
310×2
345×1
385×3
350×4
Jerk: Worked up to single at 269
“Zimmerman” C2B pull-ups, 135# d/l, ab-mat handstand push-ups 6 rounds + 1 pull-up